Praline vs. Vermicelli — In-Depth Nutrition Comparison
Compare
Significant differences between praline and vermicelli
- Praline has more vitamin B1, phosphorus, magnesium, potassium, and vitamin B6; however, vermicelli is richer in copper, selenium, zinc, and iron.
- Vermicelli covers your daily copper needs 158% more than praline.
- Vermicelli contains less saturated fat.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Vermicelli, made from soy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2350% |
| Contains more PotassiumPotassium | +7133.3% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +27.9% |
| Contains more IronIron | +40.3% |
| Contains more CopperCopper | +287.9% |
| Contains more ZincZinc | +153.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.494mg | 1.916mg | 158% |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 7.778g | 0.041g | 52% |
| Selenium | 1.8µg | 27µg | 46% |
| Fats | 25.9g | 0.1g | 40% |
| Monounsaturated fat | 14.683g | 0.013g | 37% |
| Choline | 177mg | 32% | |
| Zinc | 1.67mg | 4.24mg | 23% |
| Vitamin B1 | 0.203mg | 0mg | 17% |
| Phosphorus | 104mg | 20mg | 12% |
| Magnesium | 49mg | 2mg | 11% |
| Saturated fat | 2.224g | 0.014g | 10% |
| Calories | 485kcal | 331kcal | 8% |
| Carbs | 59.59g | 82.32g | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Iron | 1.29mg | 1.81mg | 7% |
| Protein | 3.3g | 0.1g | 6% |
| Potassium | 217mg | 3mg | 6% |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Vitamin B2 | 0.053mg | 0mg | 4% |
| Vitamin B3 | 0.415mg | 0mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin K | 1.3µg | 3.8µg | 2% |
| Fiber | 3.5g | 3.9g | 2% |
| Sodium | 48mg | 4mg | 2% |
| Calcium | 43mg | 55mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 78.42g | N/A |
| Sugar | 55.79g | 17.44g | N/A |
| Vitamin E | 0.5mg | 0.51mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +3200% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +38.1% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +556.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +112846.2% |
| Contains more Poly. FatPolyunsaturated fat | +18870.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
