Praline vs. Wafer — In-Depth Nutrition Comparison
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Summary of differences between praline and wafer
- Praline has more manganese and zinc; however, wafer is higher in iron, vitamin B2, vitamin B3, folate, and selenium.
- Praline covers your daily need for manganese, 43% more than wafer.
- Praline has 2 times more zinc than wafer. While praline has 1.67mg of zinc, wafer has only 1.09mg.
- Praline has less saturated fat.
- The glycemic index of wafer is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.7% |
| Contains more ZincZinc | +53.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +141.7% |
| Contains more IronIron | +210.9% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +44% |
| Contains more Vitamin B2Vitamin B2 | +401.9% |
| Contains more Vitamin B3Vitamin B3 | +588.7% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +683.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.4% |
| Contains more WaterWater | +130.2% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +201.8% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 0.696mg | 43% |
| Iron | 1.29mg | 4.01mg | 34% |
| Monounsaturated fat | 14.683g | 4.865g | 25% |
| Polyunsaturated fat | 7.778g | 4.153g | 24% |
| Sodium | 48mg | 580mg | 23% |
| Fats | 25.9g | 14.2g | 18% |
| Vitamin B2 | 0.053mg | 0.266mg | 16% |
| Vitamin B3 | 0.415mg | 2.858mg | 15% |
| Folate | 6µg | 47µg | 10% |
| Saturated fat | 2.224g | 4.241g | 9% |
| Protein | 3.3g | 6.6g | 7% |
| Selenium | 1.8µg | 5.7µg | 7% |
| Zinc | 1.67mg | 1.09mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 59.59g | 72.7g | 4% |
| Phosphorus | 104mg | 132mg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 0mg | 10mg | 3% |
| Calories | 485kcal | 433kcal | 3% |
| Copper | 0.494mg | 0.463mg | 3% |
| Vitamin B6 | 0.077mg | 0.051mg | 2% |
| Vitamin E | 0.5mg | 0.72mg | 1% |
| Calcium | 43mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.332mg | 0.381mg | 1% |
| Magnesium | 49mg | 53mg | 1% |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 69.3g | N/A |
| Potassium | 217mg | 210mg | 0% |
| Sugar | 55.79g | 37.43g | N/A |
| Fiber | 3.5g | 3.4g | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B1 | 0.203mg | 0.203mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
61%
65%
Comparison summary
Which food is lower in Sugar?
Wafer is lower in Sugar (difference - 18.36g)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 2.017g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 18)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.