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Praline vs. Welsh onion — In-Depth Nutrition Comparison

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How are praline and welsh onion different?

  • Praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, and magnesium; however, welsh onion is richer in vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin K for welsh onion is 160% higher.
  • Praline contains 33 times more saturated fat than welsh onion. While praline contains 2.224g of saturated fat, welsh onion contains only 0.067g.

Candies, praline, prepared-from-recipe and Onions, welsh, raw are the varieties used in this article.

Infographic

Praline vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +138.9%
Contains more CopperCopper +605.7%
Contains more ZincZinc +221.2%
Contains more PhosphorusPhosphorus +112.2%
Contains more ManganeseManganese +1127.7%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -64.6%
~equal in Potassium ~212mg
~equal in Iron ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +306%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin KVitamin K +14776.9%
Contains more FolateFolate +166.7%
~equal in Vitamin E ~0.51mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B6 ~0.072mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +73.7%
Contains more FatsFats +6375%
Contains more CarbsCarbs +816.8%
Contains more OtherOther +21.4%
Contains more WaterWater +773.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +26119.6%
Contains more Poly. FatPolyunsaturated fat +4885.9%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Welsh onion DV% diff.
Vitamin K 1.3µg 193.4µg 160%
Manganese 1.682mg 0.137mg 67%
Polyunsaturated fat 7.778g 0.156g 51%
Copper 0.494mg 0.07mg 47%
Fats 25.9g 0.4g 39%
Monounsaturated fat 14.683g 0.056g 37%
Vitamin C 0.3mg 27mg 30%
Calories 485kcal 34kcal 23%
Carbs 59.59g 6.5g 18%
Vitamin B1 0.203mg 0.05mg 13%
Saturated fat 2.224g 0.067g 10%
Zinc 1.67mg 0.52mg 10%
Phosphorus 104mg 49mg 8%
Magnesium 49mg 23mg 6%
Fiber 3.5g 2.4g 4%
Calcium 43mg 18mg 3%
Folate 6µg 16µg 3%
Protein 3.3g 1.9g 3%
Vitamin B2 0.053mg 0.09mg 3%
Vitamin B5 0.332mg 0.169mg 3%
Selenium 1.8µg 0.6µg 2%
Iron 1.29mg 1.22mg 1%
Sodium 48mg 17mg 1%
Choline 5.3mg 1%
Net carbs 56.09g 4.1g N/A
Potassium 217mg 212mg 0%
Sugar 55.79g 2.18g N/A
Vitamin E 0.5mg 0.51mg 0%
Vitamin A 1µg 0%
Vitamin B3 0.415mg 0.4mg 0%
Vitamin B6 0.077mg 0.072mg 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
51%
Welsh onion
Minerals Daily Need Coverage Score
61%
Praline
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 53.61g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 2.157g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 4)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.