Praline vs. Welsh onion — In-Depth Nutrition Comparison

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How are praline and welsh onion different?

Praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, and magnesium; however, welsh onion is richer in vitamin K, vitamin C, and vitamin A.
Daily need coverage for vitamin K for welsh onion is 160% higher.
Praline contains 33 times more saturated fat than welsh onion. While praline contains 2.224g of saturated fat, welsh onion contains only 0.067g.

Candies, praline, prepared-from-recipe and Onions, welsh, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Praline

Welsh onion

Contains more MagnesiumMagnesium	+113%
Contains more CalciumCalcium	+138.9%
Contains more CopperCopper	+605.7%
Contains more ZincZinc	+221.2%
Contains more PhosphorusPhosphorus	+112.2%
Contains more ManganeseManganese	+1127.7%
Contains more SeleniumSelenium	+200%

Contains less SodiumSodium

-64.6%

~equal in Potassium ~212mg

~equal in Iron ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Praline

Welsh onion

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+306%
Contains more Vitamin B5Vitamin B5	+96.4%

Contains more Vitamin CVitamin C	+8900%
Contains more Vitamin B2Vitamin B2	+69.8%
Contains more Vitamin KVitamin K	+14776.9%
Contains more FolateFolate	+166.7%

~equal in Vitamin E ~0.51mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.4mg

~equal in Vitamin B6 ~0.072mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.3µg	193.4µg	160%
Manganese	1.682mg	0.137mg	67%
Polyunsaturated fat	7.778g	0.156g	51%
Copper	0.494mg	0.07mg	47%
Fats	25.9g	0.4g	39%
Monounsaturated fat	14.683g	0.056g	37%
Vitamin C	0.3mg	27mg	30%
Calories	485kcal	34kcal	23%
Carbs	59.59g	6.5g	18%
Vitamin B1	0.203mg	0.05mg	13%
Saturated fat	2.224g	0.067g	10%
Zinc	1.67mg	0.52mg	10%
Phosphorus	104mg	49mg	8%
Magnesium	49mg	23mg	6%
Fiber	3.5g	2.4g	4%
Calcium	43mg	18mg	3%
Folate	6µg	16µg	3%
Protein	3.3g	1.9g	3%
Vitamin B2	0.053mg	0.09mg	3%
Vitamin B5	0.332mg	0.169mg	3%
Selenium	1.8µg	0.6µg	2%
Iron	1.29mg	1.22mg	1%
Sodium	48mg	17mg	1%
Choline		5.3mg	1%
Net carbs	56.09g	4.1g	N/A
Potassium	217mg	212mg	0%
Sugar	55.79g	2.18g	N/A
Vitamin E	0.5mg	0.51mg	0%
Vitamin A	1µg		0%
Vitamin B3	0.415mg	0.4mg	0%
Vitamin B6	0.077mg	0.072mg	0%
Tryptophan		0.021mg	0%
Threonine		0.074mg	0%
Isoleucine		0.081mg	0%
Leucine		0.113mg	0%
Lysine		0.095mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.061mg	0%
Valine		0.084mg	0%
Histidine		0.033mg	0%