Praline vs. Whey — In-Depth Nutrition Comparison
Compare
Significant differences between praline and whey
- Praline has more manganese, copper, iron, fiber, zinc, vitamin B1, magnesium, and phosphorus; however, whey is richer in vitamin B12.
- Praline covers your daily manganese needs 73% more than whey.
- Whey contains less saturated fat.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more IronIron | +2050% |
| Contains more CopperCopper | +12250% |
| Contains more ZincZinc | +1184.6% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +168100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +463.9% |
| Contains more Vitamin B3Vitamin B3 | +460.8% |
| Contains more Vitamin B6Vitamin B6 | +148.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +198.1% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.001mg | 73% |
| Copper | 0.494mg | 0.004mg | 54% |
| Polyunsaturated fat | 7.778g | 0.011g | 52% |
| Fats | 25.9g | 0.36g | 39% |
| Monounsaturated fat | 14.683g | 0.1g | 36% |
| Calories | 485kcal | 27kcal | 23% |
| Carbs | 59.59g | 5.14g | 18% |
| Iron | 1.29mg | 0.06mg | 15% |
| Zinc | 1.67mg | 0.13mg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B1 | 0.203mg | 0.036mg | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Magnesium | 49mg | 8mg | 10% |
| Saturated fat | 2.224g | 0.23g | 9% |
| Vitamin B2 | 0.053mg | 0.158mg | 8% |
| Phosphorus | 104mg | 46mg | 8% |
| Protein | 3.3g | 0.85g | 5% |
| Vitamin B6 | 0.077mg | 0.031mg | 4% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B3 | 0.415mg | 0.074mg | 2% |
| Potassium | 217mg | 161mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.332mg | 0.383mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Folate | 6µg | 1µg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 56.09g | 5.14g | N/A |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 55.79g | 5.14g | N/A |
| Sodium | 48mg | 54mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 1.8µg | 1.9µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +288.2% |
| Contains more FatsFats | +7094.4% |
| Contains more CarbsCarbs | +1059.3% |
| Contains more OtherOther | +60.4% |
| Contains more WaterWater | +798.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14583% |
| Contains more Poly. FatPolyunsaturated fat | +70609.1% |
| Contains less Sat. FatSaturated fat | -89.7% |
