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  6. Praline vs. Wild rice raw

Praline vs. Wild rice raw — In-Depth Nutrition Comparison

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The main differences between Praline and Wild rice raw

  • Praline is richer in Manganese, yet Wild rice raw is richer in Phosphorus, Vitamin B3, Zinc, Magnesium, Vitamin B6, Folate, Vitamin B2, Vitamin B5, and Fiber.
  • Daily need coverage for Phosphorus from Wild rice raw is 47% higher.

Food types used in this article are Candies, praline, prepared-from-recipe and Wild rice, raw.

Infographic

Praline vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +104.8%
Contains more ManganeseManganese +26.6%
Contains more MagnesiumMagnesium +261.2%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +51.9%
Contains more ZincZinc +256.9%
Contains more PhosphorusPhosphorus +316.3%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +55.6%
~equal in Copper ~0.524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.1% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin E Vitamin E +64%
Contains more Vitamin B2Vitamin B2 +394.3%
Contains more Vitamin B3Vitamin B3 +1522.4%
Contains more Vitamin B5Vitamin B5 +223.5%
Contains more Vitamin B6Vitamin B6 +407.8%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +1483.3%
~equal in Vitamin A ~19IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2298.1%
Contains more WaterWater +33.5%
Contains more ProteinProtein +346.4%
Contains more CarbsCarbs +25.7%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated Fat: Sat. Fat 2.224 g
Monounsaturated Fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
16% 16% 68%
Saturated Fat: Sat. Fat 0.156 g
Monounsaturated Fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated Fat +9134.6%
Contains more Poly. FatPolyunsaturated fat +1050.6%
Contains less Sat. FatSaturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Wild rice raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Wild rice raw Opinion
Calories 485kcal 357kcal Praline
Protein 3.3g 14.73g Wild rice raw
Fats 25.9g 1.08g Praline
Vitamin C 0.3mg 0mg Praline
Net carbs 56.09g 68.7g Wild rice raw
Carbs 59.59g 74.9g Wild rice raw
Magnesium 49mg 177mg Wild rice raw
Calcium 43mg 21mg Praline
Potassium 217mg 427mg Wild rice raw
Iron 1.29mg 1.96mg Wild rice raw
Sugar 55.79g 2.5g Wild rice raw
Fiber 3.5g 6.2g Wild rice raw
Copper 0.494mg 0.524mg Wild rice raw
Zinc 1.67mg 5.96mg Wild rice raw
Phosphorus 104mg 433mg Wild rice raw
Sodium 48mg 7mg Wild rice raw
Vitamin A 19IU 19IU
Vitamin A RAE 1µg 1µg
Vitamin E 0.5mg 0.82mg Wild rice raw
Manganese 1.682mg 1.329mg Praline
Selenium 1.8µg 2.8µg Wild rice raw
Vitamin B1 0.203mg 0.115mg Praline
Vitamin B2 0.053mg 0.262mg Wild rice raw
Vitamin B3 0.415mg 6.733mg Wild rice raw
Vitamin B5 0.332mg 1.074mg Wild rice raw
Vitamin B6 0.077mg 0.391mg Wild rice raw
Vitamin K 1.3µg 1.9µg Wild rice raw
Folate 6µg 95µg Wild rice raw
Choline 35mg Wild rice raw
Saturated Fat 2.224g 0.156g Wild rice raw
Monounsaturated Fat 14.683g 0.159g Praline
Polyunsaturated fat 7.778g 0.676g Praline
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
37%
Wild rice raw
Minerals Daily Need Coverage Score
61%
Praline
96%
Wild rice raw

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 53.29g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 2.068g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.