Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Praline
  5. Compare
  6. Praline vs. Wild rice raw

Praline vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

The main differences between praline and wild rice raw

  • Praline is richer in manganese, yet wild rice raw is richer in phosphorus, vitamin B3, zinc, magnesium, vitamin B6, folate, vitamin B2, vitamin B5, and fiber.
  • Daily need coverage for phosphorus for wild rice raw is 47% higher.
  • Praline has a lower glycemic index than wild rice raw.

Food types used in this article are Candies, praline, prepared-from-recipe and Wild rice, raw.

Infographic

Praline vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +104.8%
Contains more ManganeseManganese +26.6%
Contains more MagnesiumMagnesium +261.2%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +51.9%
Contains more ZincZinc +256.9%
Contains more PhosphorusPhosphorus +316.3%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +55.6%
~equal in Copper ~0.524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B2Vitamin B2 +394.3%
Contains more Vitamin B3Vitamin B3 +1522.4%
Contains more Vitamin B5Vitamin B5 +223.5%
Contains more Vitamin B6Vitamin B6 +407.8%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +1483.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Wild rice raw DV% diff.
Phosphorus 104mg 433mg 47%
Polyunsaturated fat 7.778g 0.676g 47%
Vitamin B3 0.415mg 6.733mg 39%
Zinc 1.67mg 5.96mg 39%
Fats 25.9g 1.08g 38%
Monounsaturated fat 14.683g 0.159g 36%
Magnesium 49mg 177mg 30%
Vitamin B6 0.077mg 0.391mg 24%
Protein 3.3g 14.73g 23%
Folate 6µg 95µg 22%
Vitamin B2 0.053mg 0.262mg 16%
Manganese 1.682mg 1.329mg 15%
Vitamin B5 0.332mg 1.074mg 15%
Fiber 3.5g 6.2g 11%
Saturated fat 2.224g 0.156g 9%
Iron 1.29mg 1.96mg 8%
Vitamin B1 0.203mg 0.115mg 7%
Choline 35mg 6%
Calories 485kcal 357kcal 6%
Potassium 217mg 427mg 6%
Carbs 59.59g 74.9g 5%
Copper 0.494mg 0.524mg 3%
Selenium 1.8µg 2.8µg 2%
Sodium 48mg 7mg 2%
Vitamin E 0.5mg 0.82mg 2%
Calcium 43mg 21mg 2%
Vitamin K 1.3µg 1.9µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 68.7g N/A
Sugar 55.79g 2.5g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2298.1%
Contains more WaterWater +33.5%
Contains more ProteinProtein +346.4%
Contains more CarbsCarbs +25.7%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +9134.6%
Contains more Poly. FatPolyunsaturated fat +1050.6%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.