Praline vs. Winter melon — In-Depth Nutrition Comparison
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How are praline and winter melon different?
- Praline is higher in manganese, copper, vitamin B1, phosphorus, iron, zinc, magnesium, and potassium; however, winter melon is richer in vitamin C.
- Daily need coverage for manganese for praline is 71% higher.
- Praline contains 139 times more saturated fat than winter melon. While praline contains 2.224g of saturated fat, winter melon contains only 0.016g.
Candies, praline, prepared-from-recipe and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +3516.7% |
| Contains more IronIron | +222.5% |
| Contains more CopperCopper | +2047.8% |
| Contains more ZincZinc | +173.8% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.058mg | 71% |
| Copper | 0.494mg | 0.023mg | 52% |
| Polyunsaturated fat | 7.778g | 0.087g | 51% |
| Fats | 25.9g | 0.2g | 40% |
| Monounsaturated fat | 14.683g | 0.037g | 37% |
| Calories | 485kcal | 13kcal | 24% |
| Carbs | 59.59g | 3g | 19% |
| Vitamin C | 0.3mg | 13mg | 14% |
| Vitamin B1 | 0.203mg | 0.04mg | 14% |
| Phosphorus | 104mg | 19mg | 12% |
| Iron | 1.29mg | 0.4mg | 11% |
| Zinc | 1.67mg | 0.61mg | 10% |
| Saturated fat | 2.224g | 0.016g | 10% |
| Magnesium | 49mg | 10mg | 9% |
| Protein | 3.3g | 0.4g | 6% |
| Potassium | 217mg | 6mg | 6% |
| Vitamin B2 | 0.053mg | 0.11mg | 4% |
| Vitamin B5 | 0.332mg | 0.133mg | 4% |
| Sodium | 48mg | 111mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 0.2µg | 3% |
| Vitamin B6 | 0.077mg | 0.035mg | 3% |
| Fiber | 3.5g | 2.9g | 2% |
| Calcium | 43mg | 19mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.09g | 0.1g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.415mg | 0.4mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +725% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +1886.3% |
| Contains more OtherOther | +183.3% |
| Contains more WaterWater | +827.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +39583.8% |
| Contains more Poly. FatPolyunsaturated fat | +8840.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
