Prickly pear vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
The main differences between prickly pear and crateva religiosa
- Prickly pear is richer in magnesium, yet crateva religiosa is richer in vitamin C, iron, and fiber.
- Daily need coverage for vitamin C for crateva religiosa is 45% higher.
- Prickly pear contains 7 times more calcium than crateva religiosa. Prickly pear contains 56mg of calcium, while crateva religiosa contains 8mg.
Food types used in this article are Prickly pears, raw and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +40.4% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +436.7% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +286.4% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 54.1mg | 45% |
| Iron | 0.3mg | 1.61mg | 16% |
| Magnesium | 85mg | 24mg | 15% |
| Manganese | 0.182mg | 8% | |
| Fiber | 3.6g | 5.3g | 7% |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Calcium | 56mg | 8mg | 5% |
| Vitamin B3 | 0.46mg | 3% | |
| Copper | 0.08mg | 0.057mg | 3% |
| Phosphorus | 24mg | 47mg | 3% |
| Carbs | 9.57g | 17.6g | 3% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Protein | 0.73g | 1.5g | 2% |
| Potassium | 220mg | 304mg | 2% |
| Folate | 6µg | 2% | |
| Sodium | 5mg | 20mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Fats | 0.51g | 0.1g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Calories | 41kcal | 69kcal | 1% |
| Net carbs | 5.97g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.067g | 0.014g | 0% |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +410% |
| Contains more OtherOther | +82.2% |
| Contains more ProteinProtein | +105.5% |
| Contains more CarbsCarbs | +83.9% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79.1% |
