Prickly pear vs. Apple juice — In-Depth Nutrition Comparison
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Summary of differences between prickly pear and apple juice
- Apple juice has less magnesium, vitamin C, fiber, and copper than prickly pear.
- Prickly pear covers your daily need for magnesium, 19% more than apple juice.
- Prickly pear has 18 times more fiber than apple juice. While prickly pear has 3.6g of fiber, apple juice has only 0.2g.
- The glycemic index of apple juice is higher.
These are the specific foods used in this comparison Prickly pears, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1455.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +530.1% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 85mg | 5mg | 19% |
| Vitamin C | 14mg | 0.9mg | 15% |
| Fiber | 3.6g | 0.2g | 14% |
| Copper | 0.08mg | 0.012mg | 8% |
| Fructose | 5.73g | 7% | |
| Calcium | 56mg | 8mg | 5% |
| Potassium | 220mg | 101mg | 4% |
| Vitamin B2 | 0.06mg | 0.017mg | 3% |
| Vitamin B6 | 0.06mg | 0.018mg | 3% |
| Manganese | 0.074mg | 3% | |
| Iron | 0.3mg | 0.12mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B3 | 0.46mg | 0.073mg | 2% |
| Phosphorus | 24mg | 7mg | 2% |
| Vitamin B1 | 0.014mg | 0.021mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Carbs | 9.57g | 11.3g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Protein | 0.73g | 0.1g | 1% |
| Polyunsaturated fat | 0.213g | 0.039g | 1% |
| Fats | 0.51g | 0.13g | 1% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Calories | 41kcal | 46kcal | 0% |
| Net carbs | 5.97g | 11.1g | N/A |
| Sugar | 9.62g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.067g | 0.022g | 0% |
| Monounsaturated fat | 0.075g | 0.006g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +292.3% |
| Contains more OtherOther | +613% |
| Contains more CarbsCarbs | +18.1% |
~equal in
Water
~88.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +446.2% |
| Contains less Sat. FatSaturated fat | -67.2% |
