Prickly pear vs. Blackberry juice — In-Depth Nutrition Comparison
Compare
Significant differences between prickly pear and blackberry juice
- The amount of magnesium and fiber in prickly pear is higher than in blackberry juice.
- Prickly pear covers your daily magnesium needs 15% more than blackberry juice.
- Blackberry juice has 36 times less fiber than prickly pear. Prickly pear has 3.6g of fiber, while blackberry juice has 0.1g.
Specific food types used in this comparison are Prickly pears, raw and Blackberry juice, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +63% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +241.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.9% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 85mg | 21mg | 15% |
| Fiber | 3.6g | 0.1g | 14% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin E | 0.9mg | 6% | |
| Calcium | 56mg | 12mg | 4% |
| Copper | 0.08mg | 0.114mg | 4% |
| Potassium | 220mg | 135mg | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Vitamin C | 14mg | 11.3mg | 3% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Vitamin B6 | 0.06mg | 0.021mg | 3% |
| Phosphorus | 24mg | 12mg | 2% |
| Iron | 0.3mg | 0.48mg | 2% |
| Folate | 6µg | 10µg | 1% |
| Choline | 6.6mg | 1% | |
| Vitamin B1 | 0.014mg | 0.02mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.213g | 0.344g | 1% |
| Protein | 0.73g | 0.3g | 1% |
| Carbs | 9.57g | 7.8g | 1% |
| Calories | 41kcal | 38kcal | 0% |
| Fats | 0.51g | 0.6g | 0% |
| Net carbs | 5.97g | 7.7g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B3 | 0.46mg | 0.446mg | 0% |
| Saturated fat | 0.067g | 0.018g | 0% |
| Monounsaturated fat | 0.075g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +143.3% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +310% |
| Contains more FatsFats | +17.6% |
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
