Prickly pear vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between prickly pear and custard apple
- Prickly pear has more magnesium; however, custard apple is higher in vitamin B6, vitamin C, vitamin B1, and iron.
- Prickly pear covers your daily need for magnesium, 16% more than custard apple.
- Prickly pear has 2 times more calcium than custard apple. While prickly pear has 56mg of calcium, custard apple has only 30mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Prickly pears, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +86.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +136.7% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 85mg | 18mg | 16% |
| Vitamin B6 | 0.06mg | 0.221mg | 12% |
| Copper | 0.08mg | 9% | |
| Vitamin C | 14mg | 19.2mg | 6% |
| Vitamin B1 | 0.014mg | 0.08mg | 6% |
| Carbs | 9.57g | 25.2g | 5% |
| Potassium | 220mg | 382mg | 5% |
| Iron | 0.3mg | 0.71mg | 5% |
| Fiber | 3.6g | 2.4g | 5% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Calories | 41kcal | 101kcal | 3% |
| Calcium | 56mg | 30mg | 3% |
| Protein | 0.73g | 1.7g | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.067g | 0.231g | 1% |
| Zinc | 0.12mg | 1% | |
| Fats | 0.51g | 0.6g | 0% |
| Net carbs | 5.97g | 22.8g | N/A |
| Phosphorus | 24mg | 21mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B3 | 0.46mg | 0.5mg | 0% |
| Monounsaturated fat | 0.075g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +64% |
| Contains more ProteinProtein | +132.9% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +163.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
