Prickly pear vs. Feijoa — In-Depth Nutrition Comparison
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Differences between prickly pear and feijoa
- Prickly pear has more magnesium, while feijoa has more vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 21% higher.
- Feijoa contains 9 times less magnesium than prickly pear. Prickly pear contains 85mg of magnesium, while feijoa contains 9mg.
- Prickly pear has a lower glycemic index. The glycemic index of prickly pear is 7, while the glycemic index of feijoa is 31.
The food types used in this comparison are Prickly pears, raw and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more CalciumCalcium | +229.4% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin CVitamin C | +135% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 32.9mg | 21% |
| Magnesium | 85mg | 9mg | 18% |
| Fiber | 3.6g | 6.4g | 11% |
| Vitamin B5 | 0.233mg | 5% | |
| Copper | 0.08mg | 0.036mg | 5% |
| Fructose | 2.95g | 4% | |
| Calcium | 56mg | 17mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Iron | 0.3mg | 0.14mg | 2% |
| Carbs | 9.57g | 15.21g | 2% |
| Vitamin B6 | 0.06mg | 0.067mg | 1% |
| Polyunsaturated fat | 0.213g | 0.136g | 1% |
| Vitamin B3 | 0.46mg | 0.295mg | 1% |
| Vitamin B1 | 0.014mg | 0.006mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 41kcal | 61kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Phosphorus | 24mg | 19mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Potassium | 220mg | 172mg | 1% |
| Protein | 0.73g | 0.71g | 0% |
| Fats | 0.51g | 0.42g | 0% |
| Net carbs | 5.97g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.067g | 0.104g | 0% |
| Monounsaturated fat | 0.075g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +21.4% |
| Contains more OtherOther | +331.6% |
| Contains more CarbsCarbs | +58.9% |
~equal in
Protein
~0.71g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +33.9% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
