Prickly pear vs. Strawberry guava — In-Depth Nutrition Comparison
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What are the differences between prickly pear and strawberry guava?
- Prickly pear is higher in magnesium, yet strawberry guava is higher in vitamin C and fiber.
- Strawberry guava's daily need coverage for vitamin C is 26% more.
- Prickly pear has 5 times more magnesium than strawberry guava. While prickly pear has 85mg of magnesium, strawberry guava has only 17mg.
We used Prickly pears, raw and Guavas, strawberry, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +164.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 37mg | 26% |
| Magnesium | 85mg | 17mg | 16% |
| Copper | 0.08mg | 9% | |
| Fiber | 3.6g | 5.4g | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Calcium | 56mg | 21mg | 4% |
| Carbs | 9.57g | 17.36g | 3% |
| Folate | 6µg | 2% | |
| Potassium | 220mg | 292mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Calories | 41kcal | 69kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.46mg | 0.6mg | 1% |
| Vitamin B1 | 0.014mg | 0.03mg | 1% |
| Sodium | 5mg | 37mg | 1% |
| Zinc | 0.12mg | 1% | |
| Iron | 0.3mg | 0.22mg | 1% |
| Protein | 0.73g | 0.58g | 0% |
| Fats | 0.51g | 0.6g | 0% |
| Net carbs | 5.97g | 11.96g | N/A |
| Phosphorus | 24mg | 27mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.067g | 0.172g | 0% |
| Monounsaturated fat | 0.075g | 0.055g | 0% |
| Polyunsaturated fat | 0.213g | 0.253g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +25.9% |
| Contains more OtherOther | +105% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +81.4% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
