Protein bread vs. Biscuit — In-Depth Nutrition Comparison

Compare

How are protein bread and biscuits different?

Protein bread is higher in manganese, copper, selenium, iron, folate, zinc, magnesium, and vitamin B3; however, biscuits are richer in calcium.
Daily need coverage for manganese for protein bread is 48% higher.
Protein bread contains 5 times more copper than biscuits. While protein bread contains 0.417mg of copper, biscuits contain only 0.082mg.
Protein bread has less saturated fat.
Biscuits have a lower glycemic index (44) than protein bread (71).

Bread, protein (includes gluten) and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Biscuit

Contains more MagnesiumMagnesium	+261.1%
Contains more PotassiumPotassium	+166.1%
Contains more IronIron	+43.1%
Contains more CopperCopper	+408.5%
Contains more ZincZinc	+237%
Contains more PhosphorusPhosphorus	+12.8%
Contains less SodiumSodium	-30.3%
Contains more ManganeseManganese	+289.4%
Contains more SeleniumSelenium	+68.7%

Contains more CalciumCalcium

+89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Biscuit

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+27.1%
Contains more Vitamin B3Vitamin B3	+45.4%
Contains more Vitamin B5Vitamin B5	+47.4%
Contains more Vitamin B6Vitamin B6	+102.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+90.2%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.356mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.378mg	48%
Copper	0.417mg	0.082mg	37%
Selenium	32.9µg	19.5µg	24%
Fats	2.2g	16.3g	22%
Polyunsaturated fat	1.009g	4.163g	21%
Saturated fat	0.332g	4.324g	18%
Monounsaturated fat	0.183g	6.93g	17%
Iron	4.15mg	2.9mg	16%
Folate	116µg	61µg	14%
Zinc	1.82mg	0.54mg	12%
Magnesium	65mg	18mg	11%
Calcium	124mg	235mg	11%
Protein	12.1g	7g	10%
Vitamin B3	4.289mg	2.949mg	8%
Sodium	404mg	580mg	8%
Vitamin B2	0.394mg	0.31mg	6%
Fiber	3g	1.5g	6%
Potassium	322mg	121mg	6%
Calories	245kcal	353kcal	5%
Vitamin B5	0.42mg	0.285mg	3%
Vitamin B6	0.071mg	0.035mg	3%
Vitamin B12	0µg	0.08µg	3%
Choline	18.7mg		3%
Phosphorus	185mg	164mg	3%
Vitamin E	0.36mg		2%
Cholesterol	0mg	3mg	1%
Vitamin K	1.3µg		1%
Vitamin C	0mg	0.2mg	0%
Carbs	43.8g	44.6g	0%
Net carbs	40.8g	43.1g	N/A
Sugar	1.44g	2.18g	N/A
Vitamin B1	0.36mg	0.356mg	0%
Tryptophan	0.148mg	0.087mg	0%
Threonine	0.366mg	0.211mg	0%
Isoleucine	0.471mg	0.273mg	0%
Leucine	0.858mg	0.514mg	0%
Lysine	0.372mg	0.226mg	0%
Methionine	0.199mg	0.132mg	0%
Phenylalanine	0.596mg	0.347mg	0%
Valine	0.518mg	0.313mg	0%
Histidine	0.271mg	0.161mg	0%