Protein bread vs. English muffins — In-Depth Nutrition Comparison
Compare
Differences between Protein bread and English muffins
- Protein bread has more Manganese, Copper, Selenium, Phosphorus, Vitamin B2, Magnesium, Zinc, Potassium, and Folate, while English muffins has more Vitamin B1.
- Protein bread's daily need coverage for Manganese is 42% higher.
- English muffins contain 3 times less Copper than Protein bread. Protein bread contains 0.417mg of Copper, while English muffins contain 0.135mg.
The food types used in this comparison are Bread, protein (includes gluten) and English muffins, plain, enriched, with ca prop (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+170.8%
Contains
more
Phosphorus
+101.1%
Contains
more
Potassium
+195.4%
Contains
more
Zinc
+73.3%
Contains
more
Copper
+208.9%
Contains
more
Manganese
+191.5%
Contains
more
Selenium
+46.9%
Contains
more
Calcium
+31.5%
Equal in Iron - 4
Equal in Sodium - 425
Contains
more
Magnesium
+170.8%
Contains
more
Phosphorus
+101.1%
Contains
more
Potassium
+195.4%
Contains
more
Zinc
+73.3%
Contains
more
Copper
+208.9%
Contains
more
Manganese
+191.5%
Contains
more
Selenium
+46.9%
Contains
more
Calcium
+31.5%
Equal in Iron - 4
Equal in Sodium - 425
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+16.1%
Contains
more
Vitamin B2
+57.6%
Contains
more
Vitamin B5
+15.7%
Contains
more
Vitamin B6
+31.5%
Contains
more
Folate
+23.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+32.5%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 4.07
Equal in Vitamin K - 1.2
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+16.1%
Contains
more
Vitamin B2
+57.6%
Contains
more
Vitamin B5
+15.7%
Contains
more
Vitamin B6
+31.5%
Contains
more
Folate
+23.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+32.5%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 4.07
Equal in Vitamin K - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+36.4%
Contains
more
Fats
+30.2%
Contains
more
Other
+11.1%
Equal in Carbs - 44.17
Equal in Water - 43.56
Equal in Other - 1.71
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
more
Protein
+36.4%
Contains
more
Fats
+30.2%
Contains
more
Other
+11.1%
Equal in Carbs - 44.17
Equal in Water - 43.56
Equal in Other - 1.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.7%
Contains
more
Polyunsaturated fat
+102.6%
Contains
more
Monounsaturated Fat
+109.3%
Saturated Fat:
0.332 g
Monounsaturated Fat:
0.183 g
Polyunsaturated fat:
1.009 g
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Contains
less
Saturated Fat
-54.7%
Contains
more
Polyunsaturated fat
+102.6%
Contains
more
Monounsaturated Fat
+109.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 40.8g | 40.67g | |
Protein | 12.1g | 8.87g | |
Fats | 2.2g | 1.69g | |
Carbs | 43.8g | 44.17g | |
Calories | 245kcal | 227kcal | |
Starch | 37.2g | ||
Fructose | 0.69g | ||
Sugar | 1.44g | 3.53g | |
Fiber | 3g | 3.5g | |
Calcium | 124mg | 163mg | |
Iron | 4.15mg | 4mg | |
Magnesium | 65mg | 24mg | |
Phosphorus | 185mg | 92mg | |
Potassium | 322mg | 109mg | |
Sodium | 404mg | 425mg | |
Zinc | 1.82mg | 1.05mg | |
Copper | 0.417mg | 0.135mg | |
Manganese | 1.472mg | 0.505mg | |
Selenium | 32.9µg | 22.4µg | |
Vitamin A | 5IU | 0IU | |
Vitamin E | 0.36mg | 0.31mg | |
Vitamin C | 0mg | 1.8mg | |
Vitamin B1 | 0.36mg | 0.477mg | |
Vitamin B2 | 0.394mg | 0.25mg | |
Vitamin B3 | 4.289mg | 4.07mg | |
Vitamin B5 | 0.42mg | 0.363mg | |
Vitamin B6 | 0.071mg | 0.054mg | |
Folate | 116µg | 94µg | |
Vitamin B12 | 0µg | 0.04µg | |
Vitamin K | 1.3µg | 1.2µg | |
Tryptophan | 0.148mg | 0.108mg | |
Threonine | 0.366mg | 0.331mg | |
Isoleucine | 0.471mg | 0.404mg | |
Leucine | 0.858mg | 0.652mg | |
Lysine | 0.372mg | 0.45mg | |
Methionine | 0.199mg | 153mg | |
Phenylalanine | 0.596mg | 0.417mg | |
Valine | 0.518mg | 0.454mg | |
Histidine | 0.271mg | 0.201mg | |
Saturated Fat | 0.332g | 0.733g | |
Monounsaturated Fat | 0.183g | 0.383g | |
Polyunsaturated fat | 1.009g | 0.498g | |
Omega-3 - ALA | 0.048g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
96%
58%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 2.09g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 0.401g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)