Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Protein bread
  5. Compare
  6. Protein bread vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Protein bread vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

Compare

Differences between protein bread and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Protein bread has more manganese, copper, selenium, phosphorus, vitamin B2, magnesium, zinc, potassium, and folate, while english muffins, plain, enriched, with ca prop (includes sourdough) have more vitamin B1.
  • Protein bread's daily need coverage for manganese is 42% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 3 times less copper than protein bread. Protein bread contains 0.417mg of copper, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.135mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index. The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45, while the glycemic index of protein bread is 71.

The food types used in this comparison are Bread, protein (includes gluten) and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Protein bread vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +170.8%
Contains more PotassiumPotassium +195.4%
Contains more CopperCopper +208.9%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +101.1%
Contains more ManganeseManganese +191.5%
Contains more SeleniumSelenium +46.9%
Contains more CalciumCalcium +31.5%
~equal in Iron ~4mg
~equal in Sodium ~425mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin EVitamin E +16.1%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more FolateFolate +23.4%
Contains more CholineCholine +16.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.07mg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Protein bread English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Manganese 1.472mg 0.505mg 42%
Copper 0.417mg 0.135mg 31%
Selenium 32.9µg 22.4µg 19%
Methionine 0.199mg 153mg 15%
Starch 37.2g 15%
Phosphorus 185mg 92mg 13%
Vitamin B2 0.394mg 0.25mg 11%
Vitamin B1 0.36mg 0.477mg 10%
Magnesium 65mg 24mg 10%
Zinc 1.82mg 1.05mg 7%
Protein 12.1g 8.87g 6%
Potassium 322mg 109mg 6%
Folate 116µg 94µg 6%
Calcium 124mg 163mg 4%
Polyunsaturated fat 1.009g 0.498g 3%
Fiber 3g 3.5g 2%
Saturated fat 0.332g 0.733g 2%
Iron 4.15mg 4mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B6 0.071mg 0.054mg 1%
Monounsaturated fat 0.183g 0.383g 1%
Fructose 0.69g 1%
Calories 245kcal 227kcal 1%
Vitamin B5 0.42mg 0.363mg 1%
Sodium 404mg 425mg 1%
Vitamin B3 4.289mg 4.07mg 1%
Fats 2.2g 1.69g 1%
Net carbs 40.8g 40.67g N/A
Carbs 43.8g 44.17g 0%
Sugar 1.44g 3.53g N/A
Vitamin E 0.36mg 0.31mg 0%
Vitamin K 1.3µg 1.2µg 0%
Choline 18.7mg 16mg 0%
Tryptophan 0.148mg 0.108mg 0%
Threonine 0.366mg 0.331mg 0%
Isoleucine 0.471mg 0.404mg 0%
Leucine 0.858mg 0.652mg 0%
Lysine 0.372mg 0.45mg 0%
Phenylalanine 0.596mg 0.417mg 0%
Valine 0.518mg 0.454mg 0%
Histidine 0.271mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more ProteinProtein +36.4%
Contains more FatsFats +30.2%
~equal in Carbs ~44.17g
~equal in Water ~43.56g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Poly. FatPolyunsaturated fat +102.6%
Contains more Mono. FatMonounsaturated fat +109.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.