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  6. Protein bread vs. Matzo

Protein bread vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between Protein bread and Matzo

  • The amount of Copper, Manganese, Folate, Phosphorus, Iron, Calcium, Zinc, Magnesium, and Vitamin B2 in Protein bread is higher than in Matzo.
  • Protein bread covers your daily Copper needs 40% more than Matzo.

Specific food types used in this comparison are Bread, protein (includes gluten) and Crackers, matzo, plain.

Infographic

Protein bread vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Matzo
Matzo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +853.8%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +31.3%
Contains more CopperCopper +595%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +107.9%
Contains more ManganeseManganese +126.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Matzo
Matzo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +582.4%
Contains more CholineCholine +73.1%
Contains more Vitamin B6Vitamin B6 +62%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.387mg
~equal in Vitamin B3 ~3.892mg
~equal in Vitamin B5 ~0.443mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +21%
Contains more FatsFats +57.1%
Contains more WaterWater +830.2%
Contains more OtherOther +216.7%
Contains more CarbsCarbs +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Matzo
Matzo
1
24% 13% 63%
Saturated Fat: Sat. Fat 0.226 g
Monounsaturated Fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated Fat +44.1%
Contains more Poly. FatPolyunsaturated fat +67.3%
Contains less Sat. FatSaturated Fat -31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Matzo
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Matzo Opinion
Calories 245kcal 395kcal Matzo
Protein 12.1g 10g Protein bread
Fats 2.2g 1.4g Protein bread
Net carbs 40.8g 80.7g Matzo
Carbs 43.8g 83.7g Matzo
Magnesium 65mg 25mg Protein bread
Calcium 124mg 13mg Protein bread
Potassium 322mg 112mg Protein bread
Iron 4.15mg 3.16mg Protein bread
Sugar 1.44g 0.29g Matzo
Fiber 3g 3g
Copper 0.417mg 0.06mg Protein bread
Zinc 1.82mg 0.68mg Protein bread
Phosphorus 185mg 89mg Protein bread
Sodium 404mg 0mg Matzo
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 0.06mg Protein bread
Manganese 1.472mg 0.65mg Protein bread
Selenium 32.9µg 36.9µg Matzo
Vitamin B1 0.36mg 0.387mg Matzo
Vitamin B2 0.394mg 0.291mg Protein bread
Vitamin B3 4.289mg 3.892mg Protein bread
Vitamin B5 0.42mg 0.443mg Matzo
Vitamin B6 0.071mg 0.115mg Matzo
Vitamin K 1.3µg 0.3µg Protein bread
Folate 116µg 17µg Protein bread
Choline 18.7mg 10.8mg Protein bread
Saturated Fat 0.332g 0.226g Matzo
Monounsaturated Fat 0.183g 0.127g Protein bread
Polyunsaturated fat 1.009g 0.603g Protein bread
Tryptophan 0.148mg 0.116mg Protein bread
Threonine 0.366mg 0.267mg Protein bread
Isoleucine 0.471mg 0.371mg Protein bread
Leucine 0.858mg 0.692mg Protein bread
Lysine 0.372mg 0.193mg Protein bread
Methionine 0.199mg 0.176mg Protein bread
Phenylalanine 0.596mg 0.494mg Protein bread
Valine 0.518mg 0.42mg Protein bread
Histidine 0.271mg 0.213mg Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Matzo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Protein bread
24%
Matzo
Minerals Daily Need Coverage Score
96%
Protein bread
51%
Matzo

Comparison summary

Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 404mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.