Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Protein bread
  5. Compare
  6. Protein bread vs. Matzo

Protein bread vs. Matzo — In-Depth Nutrition Comparison

Compare

Significant differences between Protein bread and Matzo

  • The amount of Copper, Manganese, Folate, Phosphorus, Iron, Calcium, Zinc, Magnesium, and Vitamin B2 in Protein bread is higher than in Matzo.
  • Protein bread covers your daily Copper needs 40% more than Matzo.

Specific food types used in this comparison are Bread, protein (includes gluten) and Crackers, matzo, plain.

Infographic

Protein bread vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
2
Matzo
Matzo
Contains more Calcium +853.8%
Contains more Iron +31.3%
Contains more Magnesium +160%
Contains more Phosphorus +107.9%
Contains more Potassium +187.5%
Contains more Zinc +167.6%
Contains more Copper +595%
Contains more Manganese +126.5%
Contains less Sodium -100%
Contains more Selenium +12.2%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +853.8%
Contains more Iron +31.3%
Contains more Magnesium +160%
Contains more Phosphorus +107.9%
Contains more Potassium +187.5%
Contains more Zinc +167.6%
Contains more Copper +595%
Contains more Manganese +126.5%
Contains less Sodium -100%
Contains more Selenium +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
6
:
3
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B2 +35.4%
Contains more Vitamin B3 +10.2%
Contains more Folate +582.4%
Contains more Vitamin K +333.3%
Contains more Vitamin B6 +62%
Equal in Vitamin B1 - 0.387
Equal in Vitamin B3 - 3.892
Equal in Vitamin B5 - 0.443
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B2 +35.4%
Contains more Vitamin B3 +10.2%
Contains more Folate +582.4%
Contains more Vitamin K +333.3%
Contains more Vitamin B6 +62%
Equal in Vitamin B1 - 0.387
Equal in Vitamin B3 - 3.892
Equal in Vitamin B5 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
4
:
1
Matzo
Matzo
Contains more Protein +21%
Contains more Fats +57.1%
Contains more Water +830.2%
Contains more Other +216.7%
Contains more Carbs +91.1%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Protein +21%
Contains more Fats +57.1%
Contains more Water +830.2%
Contains more Other +216.7%
Contains more Carbs +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +44.1%
Contains more Polyunsaturated fat +67.3%
Contains less Saturated Fat -31.9%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +44.1%
Contains more Polyunsaturated fat +67.3%
Contains less Saturated Fat -31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Matzo
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Matzo Opinion
Net carbs 40.8g 80.7g Matzo
Protein 12.1g 10g Protein bread
Fats 2.2g 1.4g Protein bread
Carbs 43.8g 83.7g Matzo
Calories 245kcal 395kcal Matzo
Sugar 1.44g 0.29g Matzo
Fiber 3g 3g
Calcium 124mg 13mg Protein bread
Iron 4.15mg 3.16mg Protein bread
Magnesium 65mg 25mg Protein bread
Phosphorus 185mg 89mg Protein bread
Potassium 322mg 112mg Protein bread
Sodium 404mg 0mg Matzo
Zinc 1.82mg 0.68mg Protein bread
Copper 0.417mg 0.06mg Protein bread
Manganese 1.472mg 0.65mg Protein bread
Selenium 32.9µg 36.9µg Matzo
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 0.06mg Protein bread
Vitamin B1 0.36mg 0.387mg Matzo
Vitamin B2 0.394mg 0.291mg Protein bread
Vitamin B3 4.289mg 3.892mg Protein bread
Vitamin B5 0.42mg 0.443mg Matzo
Vitamin B6 0.071mg 0.115mg Matzo
Folate 116µg 17µg Protein bread
Vitamin K 1.3µg 0.3µg Protein bread
Tryptophan 0.148mg 0.116mg Protein bread
Threonine 0.366mg 0.267mg Protein bread
Isoleucine 0.471mg 0.371mg Protein bread
Leucine 0.858mg 0.692mg Protein bread
Lysine 0.372mg 0.193mg Protein bread
Methionine 0.199mg 0.176mg Protein bread
Phenylalanine 0.596mg 0.494mg Protein bread
Valine 0.518mg 0.42mg Protein bread
Histidine 0.271mg 0.213mg Protein bread
Saturated Fat 0.332g 0.226g Matzo
Monounsaturated Fat 0.183g 0.127g Protein bread
Polyunsaturated fat 1.009g 0.603g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread
Matzo
Matzo vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Matzo
Matzo vs Cracker
Cracker
Matzo
Matzo vs Cheese sandwich
Cheese sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
25%
Matzo
Minerals Daily Need Coverage Score
96%
Protein bread
51%
Matzo

Comparison summary

Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 404mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.