Protein bread vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between protein bread and matzo
- Protein bread has more copper, manganese, folate, phosphorus, iron, calcium, zinc, and magnesium; however, matzo is richer in carbs.
- Protein bread covers your daily copper needs 40% more than matzo.
Specific food types used in this comparison are Bread, protein (includes gluten) and Crackers, matzo, plain.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +853.8% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +595% |
| Contains more ZincZinc | +167.6% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains more ManganeseManganese | +126.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +582.4% |
| Contains more Vitamin B6Vitamin B6 | +62% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.417mg | 0.06mg | 40% |
| Manganese | 1.472mg | 0.65mg | 36% |
| Folate | 116µg | 17µg | 25% |
| Sodium | 404mg | 0mg | 18% |
| Phosphorus | 185mg | 89mg | 14% |
| Carbs | 43.8g | 83.7g | 13% |
| Iron | 4.15mg | 3.16mg | 12% |
| Calcium | 124mg | 13mg | 11% |
| Magnesium | 65mg | 25mg | 10% |
| Zinc | 1.82mg | 0.68mg | 10% |
| Calories | 245kcal | 395kcal | 8% |
| Vitamin B2 | 0.394mg | 0.291mg | 8% |
| Selenium | 32.9µg | 36.9µg | 7% |
| Potassium | 322mg | 112mg | 6% |
| Protein | 12.1g | 10g | 4% |
| Vitamin B6 | 0.071mg | 0.115mg | 3% |
| Polyunsaturated fat | 1.009g | 0.603g | 3% |
| Vitamin E | 0.36mg | 0.06mg | 2% |
| Vitamin B1 | 0.36mg | 0.387mg | 2% |
| Vitamin B3 | 4.289mg | 3.892mg | 2% |
| Fats | 2.2g | 1.4g | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Choline | 18.7mg | 10.8mg | 1% |
| Protein per 100 calories | 4.9g | 2.5g | N/A |
| Calories per 10 g protein | 202kcal | 395kcal | N/A |
| Weight per 100 calories | 41g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.2 | N/A |
| Net carbs | 40.8g | 80.7g | N/A |
| Sugar | 1.44g | 0.29g | N/A |
| Fiber | 3g | 3g | 0% |
| Vitamin B5 | 0.42mg | 0.443mg | 0% |
| Saturated fat | 0.332g | 0.226g | 0% |
| Monounsaturated fat | 0.183g | 0.127g | 0% |
| Tryptophan | 0.148mg | 0.116mg | 0% |
| Threonine | 0.366mg | 0.267mg | 0% |
| Isoleucine | 0.471mg | 0.371mg | 0% |
| Leucine | 0.858mg | 0.692mg | 0% |
| Lysine | 0.372mg | 0.193mg | 0% |
| Methionine | 0.199mg | 0.176mg | 0% |
| Phenylalanine | 0.596mg | 0.494mg | 0% |
| Valine | 0.518mg | 0.42mg | 0% |
| Histidine | 0.271mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +57.1% |
| Contains more WaterWater | +830.2% |
| Contains more CarbsCarbs | +91.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +44.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -31.9% |
