Protein bread vs. Wafer — In-Depth Nutrition Comparison

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Significant differences between protein bread and wafer

The amount of selenium, manganese, folate, vitamin B1, vitamin B2, calcium, vitamin B3, and phosphorus in protein bread is higher than in wafer.
Protein bread covers your daily selenium needs 49% more than wafer.
Wafer has 4 times less calcium than protein bread. Protein bread has 124mg of calcium, while wafer has 31mg.
Protein bread contains less sodium.

Specific food types used in this comparison are Bread, protein (includes gluten) and Cookies, chocolate wafers.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Wafer

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+53.3%
Contains more ZincZinc	+67%
Contains more PhosphorusPhosphorus	+40.2%
Contains less SodiumSodium	-30.3%
Contains more ManganeseManganese	+111.5%
Contains more SeleniumSelenium	+477.2%

Contains more CopperCopper

+11%

~equal in Iron ~4.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Wafer

Contains more Vitamin B1Vitamin B1	+77.3%
Contains more Vitamin B2Vitamin B2	+48.1%
Contains more Vitamin B3Vitamin B3	+50.1%
Contains more Vitamin B6Vitamin B6	+39.2%
Contains more FolateFolate	+146.8%
Contains more CholineCholine	+30.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+84.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.381mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.9µg	5.7µg	49%
Manganese	1.472mg	0.696mg	34%
Polyunsaturated fat	1.009g	4.153g	21%
Fats	2.2g	14.2g	18%
Saturated fat	0.332g	4.241g	18%
Folate	116µg	47µg	17%
Vitamin B1	0.36mg	0.203mg	13%
Monounsaturated fat	0.183g	4.865g	12%
Protein	12.1g	6.6g	11%
Carbs	43.8g	72.7g	10%
Vitamin B2	0.394mg	0.266mg	10%
Calories	245kcal	433kcal	9%
Vitamin B3	4.289mg	2.858mg	9%
Calcium	124mg	31mg	9%
Sodium	404mg	580mg	8%
Phosphorus	185mg	132mg	8%
Zinc	1.82mg	1.09mg	7%
Copper	0.417mg	0.463mg	5%
Vitamin B12	0µg	0.09µg	4%
Caffeine	0mg	10mg	3%
Potassium	322mg	210mg	3%
Magnesium	65mg	53mg	3%
Vitamin E	0.36mg	0.72mg	2%
Fiber	3g	3.4g	2%
Iron	4.15mg	4.01mg	2%
Vitamin B6	0.071mg	0.051mg	2%
Cholesterol	0mg	2mg	1%
Choline	18.7mg	14.3mg	1%
Vitamin K	1.3µg	2.4µg	1%
Vitamin B5	0.42mg	0.381mg	1%
Net carbs	40.8g	69.3g	N/A
Sugar	1.44g	37.43g	N/A
Vitamin A	0µg	3µg	0%
Tryptophan	0.148mg	0.096mg	0%
Threonine	0.366mg	0.22mg	0%
Isoleucine	0.471mg	0.261mg	0%
Leucine	0.858mg	0.447mg	0%
Lysine	0.372mg	0.281mg	0%
Methionine	0.199mg	0.105mg	0%
Phenylalanine	0.596mg	0.308mg	0%
Valine	0.518mg	0.323mg	0%
Histidine	0.271mg	0.128mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A