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  6. Provolone vs. Bean raw

Provolone vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between Provolone and Bean raw?

  • Provolone is higher in Calcium, and Vitamin B12, yet Bean raw is higher in Folate, Copper, Fiber, Vitamin B1, Iron, and Manganese.
  • Bean raw's daily need coverage for Folate is 129% more.
  • The amount of Sodium in Bean raw is lower.

We used Cheese, provolone and Beans, pinto, mature seeds, raw types in this article.

Infographic

Provolone vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
3
:
7
Bean raw
Bean raw
Contains more Calcium +569%
Contains more Phosphorus +20.7%
Contains more Zinc +41.7%
Contains more Iron +875%
Contains more Magnesium +528.6%
Contains more Potassium +909.4%
Contains less Sodium -98.6%
Contains more Copper +3334.6%
Contains more Manganese +11380%
Contains more Selenium +92.4%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +569%
Contains more Phosphorus +20.7%
Contains more Zinc +41.7%
Contains more Iron +875%
Contains more Magnesium +528.6%
Contains more Potassium +909.4%
Contains less Sodium -98.6%
Contains more Copper +3334.6%
Contains more Manganese +11380%
Contains more Selenium +92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
5
:
7
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3652.6%
Contains more Vitamin B3 +652.6%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +549.3%
Contains more Folate +5150%
Contains more Vitamin K +154.5%
Equal in Vitamin E - 0.21
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3652.6%
Contains more Vitamin B3 +652.6%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +549.3%
Contains more Folate +5150%
Contains more Vitamin K +154.5%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
4
:
1
Bean raw
Bean raw
Contains more Protein +19.4%
Contains more Fats +2064.2%
Contains more Water +261.4%
Contains more Other +35.7%
Contains more Carbs +2822.9%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Protein +19.4%
Contains more Fats +2064.2%
Contains more Water +261.4%
Contains more Other +35.7%
Contains more Carbs +2822.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +3128.4%
Contains more Polyunsaturated fat +88.9%
Contains less Saturated Fat -98.6%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +3128.4%
Contains more Polyunsaturated fat +88.9%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Bean raw Opinion
Net carbs 2.14g 47.05g Bean raw
Protein 25.58g 21.42g Provolone
Fats 26.62g 1.23g Provolone
Carbs 2.14g 62.55g Bean raw
Calories 351kcal 347kcal Provolone
Starch 34.17g Bean raw
Sugar 0.56g 2.11g Provolone
Fiber 0g 15.5g Bean raw
Calcium 756mg 113mg Provolone
Iron 0.52mg 5.07mg Bean raw
Magnesium 28mg 176mg Bean raw
Phosphorus 496mg 411mg Provolone
Potassium 138mg 1393mg Bean raw
Sodium 876mg 12mg Bean raw
Zinc 3.23mg 2.28mg Provolone
Copper 0.026mg 0.893mg Bean raw
Manganese 0.01mg 1.148mg Bean raw
Selenium 14.5µg 27.9µg Bean raw
Vitamin A 880IU 0IU Provolone
Vitamin A RAE 236µg 0µg Provolone
Vitamin E 0.23mg 0.21mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.019mg 0.713mg Bean raw
Vitamin B2 0.321mg 0.212mg Provolone
Vitamin B3 0.156mg 1.174mg Bean raw
Vitamin B5 0.476mg 0.785mg Bean raw
Vitamin B6 0.073mg 0.474mg Bean raw
Folate 10µg 525µg Bean raw
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 5.6µg Bean raw
Tryptophan 0.345mg 0.237mg Provolone
Threonine 0.982mg 0.81mg Provolone
Isoleucine 1.091mg 0.871mg Provolone
Leucine 2.297mg 1.558mg Provolone
Lysine 2.646mg 1.356mg Provolone
Methionine 0.686mg 0.259mg Provolone
Phenylalanine 1.287mg 1.095mg Provolone
Valine 1.64mg 0.998mg Provolone
Histidine 1.115mg 0.556mg Provolone
Cholesterol 69mg 0mg Bean raw
Saturated Fat 17.078g 0.235g Bean raw
Monounsaturated Fat 7.393g 0.229g Provolone
Polyunsaturated fat 0.769g 0.407g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
70%
Bean raw
Minerals Daily Need Coverage Score
78%
Provolone
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 864mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 16.843g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.