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  6. Provolone vs. Adzuki bean

Provolone vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between provolone and adzuki bean?

  • Provolone is richer in calcium and vitamin B12, yet adzuki bean is richer in folate, copper, manganese, iron, fiber, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 153% higher.
  • Adzuki bean contains less sodium.

We used Cheese, provolone and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Provolone vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +1045.5%
Contains more PhosphorusPhosphorus +30.2%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +353.6%
Contains more PotassiumPotassium +808.7%
Contains more IronIron +857.7%
Contains more CopperCopper +4107.7%
Contains more ZincZinc +56%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +17200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2294.7%
Contains more Vitamin B3Vitamin B3 +1585.9%
Contains more Vitamin B5Vitamin B5 +209%
Contains more Vitamin B6Vitamin B6 +380.8%
Contains more FolateFolate +6120%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Adzuki bean DV% diff.
Folate 10µg 622µg 153%
Copper 0.026mg 1.094mg 119%
Saturated fat 17.078g 0.191g 77%
Manganese 0.01mg 1.73mg 75%
Calcium 756mg 66mg 69%
Vitamin B12 1.46µg 0µg 61%
Iron 0.52mg 4.98mg 56%
Fiber 0g 12.7g 51%
Fats 26.62g 0.53g 40%
Sodium 876mg 5mg 38%
Vitamin B1 0.019mg 0.455mg 36%
Potassium 138mg 1254mg 33%
Vitamin A 236µg 1µg 26%
Magnesium 28mg 127mg 24%
Cholesterol 69mg 0mg 23%
Vitamin B6 0.073mg 0.351mg 21%
Selenium 14.5µg 3.1µg 21%
Carbs 2.14g 62.9g 20%
Vitamin B5 0.476mg 1.471mg 20%
Monounsaturated fat 7.393g 0.05g 18%
Phosphorus 496mg 381mg 16%
Zinc 3.23mg 5.04mg 16%
Vitamin B3 0.156mg 2.63mg 15%
Protein 25.58g 19.87g 11%
Vitamin B2 0.321mg 0.22mg 8%
Polyunsaturated fat 0.769g 0.113g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Calories 351kcal 329kcal 1%
Net carbs 2.14g 50.2g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.191mg 0%
Threonine 0.982mg 0.674mg 0%
Isoleucine 1.091mg 0.791mg 0%
Leucine 2.297mg 1.668mg 0%
Lysine 2.646mg 1.497mg 0%
Methionine 0.686mg 0.21mg 0%
Phenylalanine 1.287mg 1.052mg 0%
Valine 1.64mg 1.023mg 0%
Histidine 1.115mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +28.7%
Contains more FatsFats +4922.6%
Contains more WaterWater +204.7%
Contains more OtherOther +44.5%
Contains more CarbsCarbs +2839.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +14686%
Contains more Poly. FatPolyunsaturated fat +580.5%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.