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  6. Provolone vs. Green bean raw

Provolone vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between provolone and green bean raw?

  • Provolone is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, yet green bean raw is higher in vitamin K.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • The amount of cholesterol in green bean raw is lower.

We used Cheese, provolone and Beans, snap, green, raw types in this article.

Infographic

Provolone vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +1943.2%
Contains more ZincZinc +1245.8%
Contains more PhosphorusPhosphorus +1205.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +52.9%
Contains more IronIron +98.1%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +574.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B5Vitamin B5 +111.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +331.6%
Contains more Vitamin B3Vitamin B3 +370.5%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin KVitamin K +1854.5%
Contains more FolateFolate +230%
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Provolone Green bean raw DV% diff.
Saturated fat 17.078g 0.05g 77%
Calcium 756mg 37mg 72%
Phosphorus 496mg 38mg 65%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.83g 48%
Fats 26.62g 0.22g 41%
Sodium 876mg 6mg 38%
Vitamin K 2.2µg 43µg 34%
Zinc 3.23mg 0.24mg 27%
Selenium 14.5µg 0.6µg 25%
Cholesterol 69mg 0mg 23%
Vitamin A 236µg 35µg 22%
Monounsaturated fat 7.393g 0.01g 18%
Vitamin B2 0.321mg 0.104mg 17%
Calories 351kcal 31kcal 16%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Manganese 0.01mg 0.216mg 9%
Iron 0.52mg 1.03mg 6%
Folate 10µg 33µg 6%
Copper 0.026mg 0.069mg 5%
Vitamin B6 0.073mg 0.141mg 5%
Vitamin B1 0.019mg 0.082mg 5%
Vitamin B5 0.476mg 0.225mg 5%
Polyunsaturated fat 0.769g 0.113g 4%
Vitamin B3 0.156mg 0.734mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Carbs 2.14g 6.97g 2%
Fructose 1.39g 2%
Potassium 138mg 211mg 2%
Vitamin E 0.23mg 0.41mg 1%
Magnesium 28mg 25mg 1%
Net carbs 2.14g 4.27g N/A
Sugar 0.56g 3.26g N/A
Starch 0.88g 0%
Choline 15.4mg 15.3mg 0%
Tryptophan 0.345mg 0.019mg 0%
Threonine 0.982mg 0.079mg 0%
Isoleucine 1.091mg 0.066mg 0%
Leucine 2.297mg 0.112mg 0%
Lysine 2.646mg 0.088mg 0%
Methionine 0.686mg 0.022mg 0%
Phenylalanine 1.287mg 0.067mg 0%
Valine 1.64mg 0.09mg 0%
Histidine 1.115mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1297.8%
Contains more FatsFats +12000%
Contains more OtherOther +613.6%
Contains more CarbsCarbs +225.7%
Contains more WaterWater +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +73830%
Contains more Poly. FatPolyunsaturated fat +580.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.