Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Provolone
  5. Compare
  6. Provolone vs. Beef Liver raw

Provolone vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Significant differences between Provolone and Beef Liver raw

  • Provolone has more Calcium, however, Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, and Folate.
  • Beef Liver raw covers your daily Vitamin B12 needs 2410% more than Provolone.
  • Beef Liver raw has 151 times less Calcium than Provolone. Provolone has 756mg of Calcium, while Beef Liver raw has 5mg.
  • Beef Liver raw contains less Saturated Fat.

Specific food types used in this comparison are Cheese, provolone and Beef, variety meats and by-products, liver, raw.

Infographic

Provolone vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
3
:
7
Beef Liver raw
Beef Liver raw
Contains more Calcium +15020%
Contains more Magnesium +55.6%
Contains more Phosphorus +28.2%
Contains more Iron +842.3%
Contains more Potassium +126.8%
Contains less Sodium -92.1%
Contains more Zinc +23.8%
Contains more Copper +37419.2%
Contains more Manganese +3000%
Contains more Selenium +173.8%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +15020%
Contains more Magnesium +55.6%
Contains more Phosphorus +28.2%
Contains more Iron +842.3%
Contains more Potassium +126.8%
Contains less Sodium -92.1%
Contains more Zinc +23.8%
Contains more Copper +37419.2%
Contains more Manganese +3000%
Contains more Selenium +173.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
0
:
12
Beef Liver raw
Beef Liver raw
Contains more Vitamin A +1820.2%
Contains more Vitamin E +65.2%
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +894.7%
Contains more Vitamin B2 +758.3%
Contains more Vitamin B3 +8345.5%
Contains more Vitamin B5 +1406.9%
Contains more Vitamin B6 +1383.6%
Contains more Folate +2800%
Contains more Vitamin B12 +3961.6%
Contains more Vitamin K +40.9%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin A +1820.2%
Contains more Vitamin E +65.2%
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +894.7%
Contains more Vitamin B2 +758.3%
Contains more Vitamin B3 +8345.5%
Contains more Vitamin B5 +1406.9%
Contains more Vitamin B6 +1383.6%
Contains more Folate +2800%
Contains more Vitamin B12 +3961.6%
Contains more Vitamin K +40.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Protein +25.6%
Contains more Fats +633.3%
Contains more Other +259.5%
Contains more Carbs +81.8%
Contains more Water +72.9%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Protein +25.6%
Contains more Fats +633.3%
Contains more Other +259.5%
Contains more Carbs +81.8%
Contains more Water +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +1443.4%
Contains more Polyunsaturated fat +65.4%
Contains less Saturated Fat -92.8%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +1443.4%
Contains more Polyunsaturated fat +65.4%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Provolone Beef Liver raw Opinion
Net carbs 2.14g 3.89g Beef Liver raw
Protein 25.58g 20.36g Provolone
Fats 26.62g 3.63g Provolone
Carbs 2.14g 3.89g Beef Liver raw
Calories 351kcal 135kcal Provolone
Sugar 0.56g 0g Beef Liver raw
Calcium 756mg 5mg Provolone
Iron 0.52mg 4.9mg Beef Liver raw
Magnesium 28mg 18mg Provolone
Phosphorus 496mg 387mg Provolone
Potassium 138mg 313mg Beef Liver raw
Sodium 876mg 69mg Beef Liver raw
Zinc 3.23mg 4mg Beef Liver raw
Copper 0.026mg 9.755mg Beef Liver raw
Manganese 0.01mg 0.31mg Beef Liver raw
Selenium 14.5µg 39.7µg Beef Liver raw
Vitamin A 880IU 16898IU Beef Liver raw
Vitamin A RAE 236µg 4968µg Beef Liver raw
Vitamin E 0.23mg 0.38mg Beef Liver raw
Vitamin D 20IU 49IU Beef Liver raw
Vitamin D 0.5µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.019mg 0.189mg Beef Liver raw
Vitamin B2 0.321mg 2.755mg Beef Liver raw
Vitamin B3 0.156mg 13.175mg Beef Liver raw
Vitamin B5 0.476mg 7.173mg Beef Liver raw
Vitamin B6 0.073mg 1.083mg Beef Liver raw
Folate 10µg 290µg Beef Liver raw
Vitamin B12 1.46µg 59.3µg Beef Liver raw
Vitamin K 2.2µg 3.1µg Beef Liver raw
Tryptophan 0.345mg 0.263mg Provolone
Threonine 0.982mg 0.869mg Provolone
Isoleucine 1.091mg 0.967mg Provolone
Leucine 2.297mg 1.91mg Provolone
Lysine 2.646mg 1.607mg Provolone
Methionine 0.686mg 0.543mg Provolone
Phenylalanine 1.287mg 1.084mg Provolone
Valine 1.64mg 1.26mg Provolone
Histidine 1.115mg 0.629mg Provolone
Cholesterol 69mg 275mg Provolone
Trans Fat 0.17g Provolone
Saturated Fat 17.078g 1.233g Beef Liver raw
Monounsaturated Fat 7.393g 0.479g Provolone
Polyunsaturated fat 0.769g 0.465g Provolone
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
859%
Beef Liver raw
Minerals Daily Need Coverage Score
78%
Provolone
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 206mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 807mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 15.845g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.