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  6. Provolone vs. Beef Liver raw

Provolone vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between provolone and beef Liver raw

  • Provolone has more calcium; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2410% more than provolone.
  • Beef Liver raw has 151 times less calcium than provolone. Provolone has 756mg of calcium, while beef Liver raw has 5mg.
  • Beef Liver raw contains less saturated fat.

Specific food types used in this comparison are Cheese, provolone and Beef, variety meats, and by-products, liver, raw.

Infographic

Provolone vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +15020%
Contains more PhosphorusPhosphorus +28.2%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +842.3%
Contains more CopperCopper +37419.2%
Contains more ZincZinc +23.8%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +173.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2005.1%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +894.7%
Contains more Vitamin B2Vitamin B2 +758.3%
Contains more Vitamin B3Vitamin B3 +8345.5%
Contains more Vitamin B5Vitamin B5 +1406.9%
Contains more Vitamin B6Vitamin B6 +1383.6%
Contains more Vitamin B12Vitamin B12 +3961.6%
Contains more Vitamin KVitamin K +40.9%
Contains more FolateFolate +2800%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Provolone Beef Liver raw DV% diff.
Vitamin B12 1.46µg 59.3µg 2410%
Copper 0.026mg 9.755mg 1081%
Vitamin A 236µg 4968µg 526%
Vitamin B2 0.321mg 2.755mg 187%
Vitamin B5 0.476mg 7.173mg 134%
Vitamin B3 0.156mg 13.175mg 81%
Vitamin B6 0.073mg 1.083mg 78%
Calcium 756mg 5mg 75%
Saturated fat 17.078g 1.233g 72%
Folate 10µg 290µg 70%
Cholesterol 69mg 275mg 69%
Choline 15.4mg 333.3mg 58%
Iron 0.52mg 4.9mg 55%
Selenium 14.5µg 39.7µg 46%
Sodium 876mg 69mg 35%
Fats 26.62g 3.63g 35%
Monounsaturated fat 7.393g 0.479g 17%
Phosphorus 496mg 387mg 16%
Vitamin B1 0.019mg 0.189mg 14%
Manganese 0.01mg 0.31mg 13%
Calories 351kcal 135kcal 11%
Protein 25.58g 20.36g 10%
Zinc 3.23mg 4mg 7%
Potassium 138mg 313mg 5%
Vitamin D 0.5µg 1.2µg 4%
Vitamin D 20IU 49IU 4%
Polyunsaturated fat 0.769g 0.465g 2%
Magnesium 28mg 18mg 2%
Vitamin K 2.2µg 3.1µg 1%
Carbs 2.14g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin E 0.23mg 0.38mg 1%
Net carbs 2.14g 3.89g N/A
Sugar 0.56g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.345mg 0.263mg 0%
Threonine 0.982mg 0.869mg 0%
Isoleucine 1.091mg 0.967mg 0%
Leucine 2.297mg 1.91mg 0%
Lysine 2.646mg 1.607mg 0%
Methionine 0.686mg 0.543mg 0%
Phenylalanine 1.287mg 1.084mg 0%
Valine 1.64mg 1.26mg 0%
Histidine 1.115mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +633.3%
Contains more OtherOther +259.5%
Contains more CarbsCarbs +81.8%
Contains more WaterWater +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1443.4%
Contains more Poly. FatPolyunsaturated fat +65.4%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.