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Provolone vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between provolone and beef broiled

  • Provolone has more calcium, phosphorus, and vitamin A; however, beef broiled is higher in vitamin B12, vitamin B3, zinc, iron, and vitamin B6.
  • Provolone covers your daily need for calcium, 74% more than beef broiled.
  • Provolone has 98 times more vitamin A than beef broiled. While provolone has 880IU of vitamin A, beef broiled has only 9IU.
  • Beef broiled has less sodium.
  • The glycemic index of provolone is higher.

These are the specific foods used in this comparison Cheese, provolone and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Provolone vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +4100%
Contains more PhosphorusPhosphorus +150.5%
Contains more PotassiumPotassium +130.4%
Contains more IronIron +400%
Contains more CopperCopper +226.9%
Contains more ZincZinc +95.4%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin KVitamin K +83.3%
Contains more Vitamin B1Vitamin B1 +142.1%
Contains more Vitamin B3Vitamin B3 +3347.4%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +423.3%
Contains more Vitamin B12Vitamin B12 +80.8%
Contains more CholineCholine +435.1%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Provolone Beef broiled DV% diff.
Calcium 756mg 18mg 74%
Saturated fat 17.078g 5.895g 51%
Vitamin B12 1.46µg 2.64µg 49%
Phosphorus 496mg 198mg 43%
Sodium 876mg 72mg 35%
Vitamin B3 0.156mg 5.378mg 33%
Zinc 3.23mg 6.31mg 28%
Vitamin A 236µg 3µg 26%
Iron 0.52mg 2.6mg 26%
Vitamin B6 0.073mg 0.382mg 24%
Fats 26.62g 15.41g 17%
Selenium 14.5µg 21.5µg 13%
Choline 15.4mg 82.4mg 12%
Vitamin B2 0.321mg 0.176mg 11%
Copper 0.026mg 0.085mg 7%
Cholesterol 69mg 88mg 6%
Calories 351kcal 250kcal 5%
Potassium 138mg 318mg 5%
Vitamin B5 0.476mg 0.658mg 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.769g 0.484g 2%
Vitamin B1 0.019mg 0.046mg 2%
Magnesium 28mg 21mg 2%
Vitamin D 20IU 2IU 2%
Monounsaturated fat 7.393g 6.668g 2%
Vitamin E 0.23mg 0.12mg 1%
Protein 25.58g 25.93g 1%
Vitamin K 2.2µg 1.2µg 1%
Carbs 2.14g 0g 1%
Net carbs 2.14g 0g N/A
Sugar 0.56g 0g N/A
Manganese 0.01mg 0.012mg 0%
Trans fat 0.572g N/A
Folate 10µg 9µg 0%
Tryptophan 0.345mg 0.094mg 0%
Threonine 0.982mg 0.72mg 0%
Isoleucine 1.091mg 0.822mg 0%
Leucine 2.297mg 1.45mg 0%
Lysine 2.646mg 1.54mg 0%
Methionine 0.686mg 0.478mg 0%
Phenylalanine 1.287mg 0.725mg 0%
Valine 1.64mg 0.914mg 0%
Histidine 1.115mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +72.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +592.6%
Contains more WaterWater +41.6%
~equal in Protein ~25.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +58.9%
Contains less Sat. FatSaturated fat -65.5%
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.