Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Provolone
  5. Compare
  6. Provolone vs. Beefsteak raw

Provolone vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are provolone and beefsteak raw different?

  • Provolone is higher in calcium and phosphorus; however, beefsteak raw is richer in vitamin B12, vitamin B6, vitamin B3, selenium, zinc, and iron.
  • Daily need coverage for saturated fat for provolone is 76% higher.
  • Provolone contains 151 times more calcium than beefsteak raw. While provolone contains 756mg of calcium, beefsteak raw contains only 5mg.
  • Beefsteak raw has less sodium.
  • Beefsteak raw has a lower glycemic index (0) than provolone (27).

Cheese, provolone and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Provolone vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +15020%
Contains more PhosphorusPhosphorus +125.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +171.7%
Contains more IronIron +284.6%
Contains more CopperCopper +203.8%
Contains more ZincZinc +64.1%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +294.7%
Contains more Vitamin B3Vitamin B3 +3135.9%
Contains more Vitamin B6Vitamin B6 +643.8%
Contains more Vitamin B12Vitamin B12 +84.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Beefsteak raw DV% diff.
Calcium 756mg 5mg 75%
Saturated fat 17.078g 1.875g 69%
Vitamin B12 1.46µg 2.69µg 51%
Phosphorus 496mg 220mg 39%
Vitamin B6 0.073mg 0.543mg 36%
Sodium 876mg 55mg 36%
Fats 26.62g 5.36g 33%
Vitamin B3 0.156mg 5.048mg 31%
Vitamin A 236µg 2µg 26%
Selenium 14.5µg 27.9µg 24%
Iron 0.52mg 2mg 19%
Zinc 3.23mg 5.3mg 19%
Monounsaturated fat 7.393g 2.354g 13%
Vitamin B2 0.321mg 0.182mg 11%
Calories 351kcal 134kcal 11%
Vitamin B5 0.476mg 10%
Protein 25.58g 21.38g 8%
Potassium 138mg 375mg 7%
Copper 0.026mg 0.079mg 6%
Vitamin B1 0.019mg 0.075mg 5%
Polyunsaturated fat 0.769g 0.189g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 20IU 3IU 2%
Folate 10µg 3µg 2%
Vitamin E 0.23mg 2%
Magnesium 28mg 25mg 1%
Cholesterol 69mg 67mg 1%
Vitamin K 2.2µg 1.5µg 1%
Carbs 2.14g 0g 1%
Net carbs 2.14g 0g N/A
Sugar 0.56g 0g N/A
Manganese 0.01mg 0%
Trans fat 0.253g N/A
Tryptophan 0.345mg 0.262mg 0%
Threonine 0.982mg 1.099mg 0%
Isoleucine 1.091mg 1.09mg 0%
Leucine 2.297mg 2.011mg 0%
Lysine 2.646mg 2.247mg 0%
Methionine 0.686mg 0.621mg 0%
Phenylalanine 1.287mg 0.931mg 0%
Valine 1.64mg 1.152mg 0%
Histidine 1.115mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +19.6%
Contains more FatsFats +396.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1327.3%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +214.1%
Contains more Poly. FatPolyunsaturated fat +306.9%
Contains less Sat. FatSaturated fat -89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.