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  6. Provolone vs. Bulgur dry

Provolone vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between provolone and bulgur dry?

  • Provolone is higher in calcium, vitamin B12, and phosphorus, yet bulgur dry is higher in manganese, fiber, copper, magnesium, and vitamin B3.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • The amount of saturated fat in bulgur dry is lower.
  • The glycemic index of provolone is lower.

We used Cheese, provolone and Bulgur, dry types in this article.

Infographic

Provolone vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +2060%
Contains more ZincZinc +67.4%
Contains more PhosphorusPhosphorus +65.3%
Contains more SeleniumSelenium +530.4%
Contains more MagnesiumMagnesium +485.7%
Contains more PotassiumPotassium +197.1%
Contains more IronIron +373.1%
Contains more CopperCopper +1188.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +30380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.8%
Contains more Vitamin B1Vitamin B1 +1121.1%
Contains more Vitamin B3Vitamin B3 +3178.2%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +368.5%
Contains more FolateFolate +170%
Contains more CholineCholine +82.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Bulgur dry DV% diff.
Manganese 0.01mg 3.048mg 132%
Saturated fat 17.078g 0.232g 77%
Calcium 756mg 35mg 72%
Vitamin B12 1.46µg 0µg 61%
Fiber 0g 12.5g 50%
Fats 26.62g 1.33g 39%
Sodium 876mg 17mg 37%
Copper 0.026mg 0.335mg 34%
Magnesium 28mg 164mg 32%
Vitamin B3 0.156mg 5.114mg 31%
Phosphorus 496mg 300mg 28%
Protein 25.58g 12.29g 27%
Vitamin A 236µg 0µg 26%
Carbs 2.14g 75.87g 25%
Iron 0.52mg 2.46mg 24%
Cholesterol 69mg 0mg 23%
Selenium 14.5µg 2.3µg 22%
Vitamin B6 0.073mg 0.342mg 21%
Monounsaturated fat 7.393g 0.173g 18%
Vitamin B1 0.019mg 0.232mg 18%
Vitamin B2 0.321mg 0.115mg 16%
Zinc 3.23mg 1.93mg 12%
Vitamin B5 0.476mg 1.045mg 11%
Potassium 138mg 410mg 8%
Folate 10µg 27µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 28.1mg 2%
Polyunsaturated fat 0.769g 0.541g 2%
Vitamin E 0.23mg 0.06mg 1%
Calories 351kcal 342kcal 0%
Net carbs 2.14g 63.37g N/A
Sugar 0.56g 0.41g N/A
Vitamin K 2.2µg 1.9µg 0%
Tryptophan 0.345mg 0.19mg 0%
Threonine 0.982mg 0.354mg 0%
Isoleucine 1.091mg 0.455mg 0%
Leucine 2.297mg 0.83mg 0%
Lysine 2.646mg 0.339mg 0%
Methionine 0.686mg 0.19mg 0%
Phenylalanine 1.287mg 0.58mg 0%
Valine 1.64mg 0.554mg 0%
Histidine 1.115mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +108.1%
Contains more FatsFats +1901.5%
Contains more WaterWater +355%
Contains more OtherOther +211.9%
Contains more CarbsCarbs +3445.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4173.4%
Contains more Poly. FatPolyunsaturated fat +42.1%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.