Provolone vs. Coconut — In-Depth Nutrition Comparison
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How are provolone and coconut different?
- Provolone is higher in calcium, vitamin B12, phosphorus, and vitamin B2; however, coconut is richer in manganese, copper, fiber, and iron.
- Daily need coverage for calcium for provolone is 74% higher.
- Coconut has less sodium.
- Provolone has a lower glycemic index (27) than coconut (59).
Cheese, provolone and Nuts, coconut meat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5300% |
| Contains more ZincZinc | +193.6% |
| Contains more PhosphorusPhosphorus | +338.9% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +158% |
| Contains more IronIron | +367.3% |
| Contains more CopperCopper | +1573.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +14900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1505% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.4% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more FolateFolate | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +668.2% |
| Contains more OtherOther | +390.6% |
| Contains more FatsFats | +25.8% |
| Contains more CarbsCarbs | +611.7% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Mono. FatMonounsaturated fat | +418.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 756mg | 14mg | 74% |
| Manganese | 0.01mg | 1.5mg | 65% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Saturated fat | 17.078g | 29.698g | 57% |
| Phosphorus | 496mg | 113mg | 55% |
| Protein | 25.58g | 3.33g | 45% |
| Copper | 0.026mg | 0.435mg | 45% |
| Sodium | 876mg | 20mg | 37% |
| Fiber | 0g | 9g | 36% |
| Vitamin A | 236µg | 0µg | 26% |
| Iron | 0.52mg | 2.43mg | 24% |
| Vitamin B2 | 0.321mg | 0.02mg | 23% |
| Cholesterol | 69mg | 0mg | 23% |
| Zinc | 3.23mg | 1.1mg | 19% |
| Monounsaturated fat | 7.393g | 1.425g | 15% |
| Fats | 26.62g | 33.49g | 11% |
| Selenium | 14.5µg | 10.1µg | 8% |
| Potassium | 138mg | 356mg | 6% |
| Carbs | 2.14g | 15.23g | 4% |
| Vitamin B1 | 0.019mg | 0.066mg | 4% |
| Vitamin B5 | 0.476mg | 0.3mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Folate | 10µg | 26µg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.769g | 0.366g | 3% |
| Vitamin B3 | 0.156mg | 0.54mg | 2% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Choline | 15.4mg | 12.1mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin B6 | 0.073mg | 0.054mg | 1% |
| Calories | 351kcal | 354kcal | 0% |
| Net carbs | 2.14g | 6.23g | N/A |
| Sugar | 0.56g | 6.23g | N/A |
| Vitamin E | 0.23mg | 0.24mg | 0% |
| Tryptophan | 0.345mg | 0.039mg | 0% |
| Threonine | 0.982mg | 0.121mg | 0% |
| Isoleucine | 1.091mg | 0.131mg | 0% |
| Leucine | 2.297mg | 0.247mg | 0% |
| Lysine | 2.646mg | 0.147mg | 0% |
| Methionine | 0.686mg | 0.062mg | 0% |
| Phenylalanine | 1.287mg | 0.169mg | 0% |
| Valine | 1.64mg | 0.202mg | 0% |
| Histidine | 1.115mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
8%
Minerals Daily Need Coverage Score
78%
63%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated fat?
Provolone is lower in Saturated fat (difference - 12.62g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 32)
Which food is cheaper?
Provolone is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 856mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.