Provolone vs. Egg white — In-Depth Nutrition Comparison
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How are provolone and egg whites different?
- Provolone is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A; however, egg whites are richer in selenium and vitamin B2.
- Daily need coverage for saturated fat for provolone is 85% higher.
- Egg whites have less saturated fat.
- Egg whites have a lower glycemic index (0) than provolone (27).
Cheese, provolone and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +10700% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +10666.7% |
| Contains more PhosphorusPhosphorus | +3206.7% |
| Contains more PotassiumPotassium | +18.1% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +150.5% |
| Contains more Vitamin B6Vitamin B6 | +1360% |
| Contains more Vitamin B12Vitamin B12 | +1522.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +1300% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0g | 78% |
| Calcium | 756mg | 7mg | 75% |
| Phosphorus | 496mg | 15mg | 69% |
| Vitamin B12 | 1.46µg | 0.09µg | 57% |
| Fats | 26.62g | 0.17g | 41% |
| Sodium | 876mg | 166mg | 31% |
| Protein | 25.58g | 10.9g | 29% |
| Zinc | 3.23mg | 0.03mg | 29% |
| Vitamin A | 236µg | 0µg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Monounsaturated fat | 7.393g | 0g | 18% |
| Calories | 351kcal | 52kcal | 15% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B2 | 0.321mg | 0.439mg | 9% |
| Vitamin B5 | 0.476mg | 0.19mg | 6% |
| Iron | 0.52mg | 0.08mg | 6% |
| Vitamin B6 | 0.073mg | 0.005mg | 5% |
| Polyunsaturated fat | 0.769g | 0g | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Choline | 15.4mg | 1.1mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Folate | 10µg | 4µg | 2% |
| Vitamin B1 | 0.019mg | 0.004mg | 1% |
| Potassium | 138mg | 163mg | 1% |
| Carbs | 2.14g | 0.73g | 0% |
| Net carbs | 2.14g | 0.73g | N/A |
| Sugar | 0.56g | 0.71g | N/A |
| Copper | 0.026mg | 0.023mg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin B3 | 0.156mg | 0.105mg | 0% |
| Tryptophan | 0.345mg | 0.125mg | 0% |
| Threonine | 0.982mg | 0.449mg | 0% |
| Isoleucine | 1.091mg | 0.661mg | 0% |
| Leucine | 2.297mg | 1.016mg | 0% |
| Lysine | 2.646mg | 0.806mg | 0% |
| Methionine | 0.686mg | 0.399mg | 0% |
| Phenylalanine | 1.287mg | 0.686mg | 0% |
| Valine | 1.64mg | 0.809mg | 0% |
| Histidine | 1.115mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +15558.8% |
| Contains more CarbsCarbs | +193.2% |
| Contains more OtherOther | +647.6% |
| Contains more WaterWater | +113.8% |
