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  6. Provolone vs. Frozen yogurt

Provolone vs. Frozen yogurt — In-Depth Nutrition Comparison

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Significant differences between Provolone and Frozen yogurt

  • Provolone has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, and Selenium, however, Frozen yogurt is richer in Copper.
  • Provolone covers your daily Saturated Fat needs 83% more than Frozen yogurt.
  • Frozen yogurt has 118 times less Vitamin A RAE than Provolone. Provolone has 236µg of Vitamin A RAE, while Frozen yogurt has 2µg.
  • Frozen yogurt contains less Saturated Fat.

Specific food types used in this comparison are Cheese, provolone and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Provolone vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Calcium +375.5%
Contains more Iron +1200%
Contains more Phosphorus +284.5%
Contains more Zinc +559.2%
Contains more Selenium +417.9%
Contains more Magnesium +42.9%
Contains more Potassium +145.7%
Contains less Sodium -90.8%
Contains more Copper +680.8%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +375.5%
Contains more Iron +1200%
Contains more Phosphorus +284.5%
Contains more Zinc +559.2%
Contains more Selenium +417.9%
Contains more Magnesium +42.9%
Contains more Potassium +145.7%
Contains less Sodium -90.8%
Contains more Copper +680.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
9
:
4
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +5076.5%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B6 +82.5%
Contains more Vitamin B12 +198%
Contains more Choline +396.8%
Contains more Vitamin K +633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B3 +28.2%
Contains more Folate +20%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 9% 6%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +5076.5%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B6 +82.5%
Contains more Vitamin B12 +198%
Contains more Choline +396.8%
Contains more Vitamin K +633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B3 +28.2%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +481.4%
Contains more Fats +3227.5%
Contains more Other +194.4%
Contains more Carbs +820.6%
Contains more Water +79.5%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +481.4%
Contains more Fats +3227.5%
Contains more Other +194.4%
Contains more Carbs +820.6%
Contains more Water +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +3506.3%
Contains more Polyunsaturated fat +2463.3%
Contains less Saturated Fat -97.1%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +3506.3%
Contains more Polyunsaturated fat +2463.3%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Provolone Frozen yogurt Opinion
Net carbs 2.14g 17.7g Frozen yogurt
Protein 25.58g 4.4g Provolone
Fats 26.62g 0.8g Provolone
Carbs 2.14g 19.7g Frozen yogurt
Calories 351kcal 104kcal Provolone
Sugar 0.56g 12.61g Provolone
Fiber 0g 2g Frozen yogurt
Calcium 756mg 159mg Provolone
Iron 0.52mg 0.04mg Provolone
Magnesium 28mg 40mg Frozen yogurt
Phosphorus 496mg 129mg Provolone
Potassium 138mg 339mg Frozen yogurt
Sodium 876mg 81mg Frozen yogurt
Zinc 3.23mg 0.49mg Provolone
Copper 0.026mg 0.203mg Frozen yogurt
Manganese 0.01mg Provolone
Selenium 14.5µg 2.8µg Provolone
Vitamin A 880IU 17IU Provolone
Vitamin A RAE 236µg 2µg Provolone
Vitamin E 0.23mg 0.08mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.019mg 0.04mg Frozen yogurt
Vitamin B2 0.321mg 0.18mg Provolone
Vitamin B3 0.156mg 0.2mg Frozen yogurt
Vitamin B5 0.476mg Provolone
Vitamin B6 0.073mg 0.04mg Provolone
Folate 10µg 12µg Frozen yogurt
Vitamin B12 1.46µg 0.49µg Provolone
Choline 15.4mg 3.1mg Provolone
Vitamin K 2.2µg 0.3µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 69mg 4mg Frozen yogurt
Saturated Fat 17.078g 0.488g Frozen yogurt
Monounsaturated Fat 7.393g 0.205g Provolone
Polyunsaturated fat 0.769g 0.03g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Provolone
11%
Frozen yogurt
Minerals Daily Need Coverage Score
78%
Provolone
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 12.05g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.59g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.