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  6. Provolone vs. Frozen yogurt

Provolone vs. Frozen yogurt — In-Depth Nutrition Comparison

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Significant differences between provolone and frozen yogurt

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A; however, frozen yogurt is richer in copper.
  • Provolone covers your daily saturated fat needs 83% more than frozen yogurt.
  • Frozen yogurt has 52 times less vitamin A than provolone. Provolone has 880IU of vitamin A, while frozen yogurt has 17IU.
  • Frozen yogurt contains less saturated fat.
  • Frozen yogurt has a higher glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of provolone is 27.

Specific food types used in this comparison are Cheese, provolone and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Provolone vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +375.5%
Contains more IronIron +1200%
Contains more ZincZinc +559.2%
Contains more PhosphorusPhosphorus +284.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +145.7%
Contains more CopperCopper +680.8%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin B12Vitamin B12 +198%
Contains more Vitamin KVitamin K +633.3%
Contains more CholineCholine +396.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Provolone Frozen yogurt DV% diff.
Saturated fat 17.078g 0.488g 75%
Calcium 756mg 159mg 60%
Phosphorus 496mg 129mg 52%
Protein 25.58g 4.4g 42%
Fats 26.62g 0.8g 40%
Vitamin B12 1.46µg 0.49µg 40%
Sodium 876mg 81mg 35%
Vitamin A 236µg 2µg 26%
Zinc 3.23mg 0.49mg 25%
Cholesterol 69mg 4mg 22%
Selenium 14.5µg 2.8µg 21%
Copper 0.026mg 0.203mg 20%
Monounsaturated fat 7.393g 0.205g 18%
Calories 351kcal 104kcal 12%
Vitamin B2 0.321mg 0.18mg 11%
Vitamin B5 0.476mg 10%
Fiber 0g 2g 8%
Iron 0.52mg 0.04mg 6%
Potassium 138mg 339mg 6%
Carbs 2.14g 19.7g 6%
Polyunsaturated fat 0.769g 0.03g 5%
Magnesium 28mg 40mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.073mg 0.04mg 3%
Choline 15.4mg 3.1mg 2%
Vitamin K 2.2µg 0.3µg 2%
Vitamin B1 0.019mg 0.04mg 2%
Folate 10µg 12µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.23mg 0.08mg 1%
Net carbs 2.14g 17.7g N/A
Sugar 0.56g 12.61g N/A
Manganese 0.01mg 0%
Vitamin B3 0.156mg 0.2mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +481.4%
Contains more FatsFats +3227.5%
Contains more OtherOther +194.4%
Contains more CarbsCarbs +820.6%
Contains more WaterWater +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +3506.3%
Contains more Poly. FatPolyunsaturated fat +2463.3%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.