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  6. Provolone vs. Italian sausage raw

Provolone vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between provolone and italian sausage raw

  • Provolone has more calcium, phosphorus, vitamin B12, vitamin A, and zinc, while italian sausage raw has more vitamin B1, vitamin B3, selenium, and vitamin B6.
  • Provolone's daily need coverage for calcium is 74% higher.
  • The amount of saturated fat in italian sausage raw is lower.

The food types used in this comparison are Cheese, provolone and Sausage, Italian, pork, raw.

Infographic

Provolone vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +4100%
Contains more ZincZinc +80.4%
Contains more PhosphorusPhosphorus +249.3%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +126.9%
Contains more CopperCopper +207.7%
Contains less SodiumSodium -16.6%
Contains more ManganeseManganese +480%
Contains more SeleniumSelenium +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B12Vitamin B12 +60.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2889.5%
Contains more Vitamin B3Vitamin B3 +1983.3%
Contains more Vitamin B6Vitamin B6 +311%
~equal in Vitamin B5 ~0.51mg

All nutrients comparison - raw data values

Nutrient Provolone Italian sausage raw DV% diff.
Calcium 756mg 18mg 74%
Phosphorus 496mg 142mg 51%
Vitamin B1 0.019mg 0.568mg 46%
Vitamin A 236µg 0µg 26%
Saturated fat 17.078g 11.27g 26%
Vitamin B12 1.46µg 0.91µg 23%
Protein 25.58g 14.25g 23%
Polyunsaturated fat 0.769g 4.03g 22%
Vitamin B3 0.156mg 3.25mg 19%
Selenium 14.5µg 24.8µg 19%
Monounsaturated fat 7.393g 14.34g 17%
Vitamin B6 0.073mg 0.3mg 17%
Zinc 3.23mg 1.79mg 13%
Vitamin B2 0.321mg 0.168mg 12%
Iron 0.52mg 1.18mg 8%
Fats 26.62g 31.33g 7%
Copper 0.026mg 0.08mg 6%
Sodium 876mg 731mg 6%
Potassium 138mg 253mg 3%
Magnesium 28mg 14mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Manganese 0.01mg 0.058mg 2%
Cholesterol 69mg 76mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.23mg 2%
Vitamin B5 0.476mg 0.51mg 1%
Folate 10µg 8µg 1%
Calories 351kcal 346kcal 0%
Carbs 2.14g 0.65g 0%
Net carbs 2.14g 0.65g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.114mg 0%
Threonine 0.982mg 0.563mg 0%
Isoleucine 1.091mg 0.52mg 0%
Leucine 2.297mg 0.956mg 0%
Lysine 2.646mg 1.083mg 0%
Methionine 0.686mg 0.346mg 0%
Phenylalanine 1.287mg 0.477mg 0%
Valine 1.64mg 0.572mg 0%
Histidine 1.115mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +79.5%
Contains more CarbsCarbs +229.2%
Contains more OtherOther +75.1%
Contains more FatsFats +17.7%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +94%
Contains more Poly. FatPolyunsaturated fat +424.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.