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  6. Provolone vs. Lobster Raw

Provolone vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between provolone and lobster Raw

  • Provolone has more calcium, phosphorus, vitamin B2, and vitamin A; however, lobster Raw has more copper, selenium, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 147% more.
  • Provolone has 220 times more vitamin A than lobster Raw. Provolone has 880IU of vitamin A, while lobster Raw has 4IU.
  • Lobster Raw is lower in saturated fat.
  • Provolone has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Cheese, provolone and Crustaceans, lobster, northern, raw.

Infographic

Provolone vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +800%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +208.1%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +44.9%
Contains more CopperCopper +5088.5%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +338.6%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2192.9%
Contains more Vitamin B12Vitamin B12 +16.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin B3Vitamin B3 +919.9%
Contains more Vitamin B5Vitamin B5 +204.4%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more CholineCholine +356.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Provolone Lobster Raw DV% diff.
Copper 0.026mg 1.349mg 147%
Selenium 14.5µg 63.6µg 89%
Saturated fat 17.078g 0.181g 77%
Calcium 756mg 84mg 67%
Phosphorus 496mg 161mg 48%
Fats 26.62g 0.75g 40%
Vitamin A 236µg 1µg 26%
Vitamin B2 0.321mg 0.014mg 24%
Sodium 876mg 423mg 20%
Cholesterol 69mg 127mg 19%
Vitamin B5 0.476mg 1.449mg 19%
Monounsaturated fat 7.393g 0.22g 18%
Protein 25.58g 16.52g 18%
Calories 351kcal 77kcal 14%
Choline 15.4mg 70.3mg 10%
Vitamin B12 1.46µg 1.25µg 9%
Vitamin B3 0.156mg 1.591mg 9%
Vitamin E 0.23mg 0.87mg 4%
Zinc 3.23mg 3.53mg 3%
Polyunsaturated fat 0.769g 0.296g 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.52mg 0.26mg 3%
Vitamin D 20IU 1IU 2%
Manganese 0.01mg 0.056mg 2%
Potassium 138mg 200mg 2%
Vitamin B6 0.073mg 0.104mg 2%
Magnesium 28mg 38mg 2%
Vitamin K 2.2µg 0µg 2%
Carbs 2.14g 0g 1%
Net carbs 2.14g 0g N/A
Sugar 0.56g 0g N/A
Vitamin B1 0.019mg 0.02mg 0%
Trans fat 0.011g N/A
Folate 10µg 10µg 0%
Tryptophan 0.345mg 0.215mg 0%
Threonine 0.982mg 0.654mg 0%
Isoleucine 1.091mg 0.723mg 0%
Leucine 2.297mg 1.197mg 0%
Lysine 2.646mg 1.24mg 0%
Methionine 0.686mg 0.413mg 0%
Phenylalanine 1.287mg 0.68mg 0%
Valine 1.64mg 0.741mg 0%
Histidine 1.115mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +54.8%
Contains more FatsFats +3449.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.6%
Contains more WaterWater +97.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3260.5%
Contains more Poly. FatPolyunsaturated fat +159.8%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.