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  6. Provolone vs. Corn raw

Provolone vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between Provolone and Corn raw

  • Corn raw has less Calcium, Vitamin B12, Phosphorus, Selenium, Vitamin A RAE, Zinc, and Vitamin B2.
  • Provolone's daily need coverage for Saturated Fat is 84% more.
  • Corn raw is lower in Cholesterol.

The food varieties used in the comparison are Cheese, provolone and Corn, sweet, yellow, raw.

Infographic

Provolone vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
4
:
5
Corn raw
Corn raw
Contains more Calcium +37700%
Contains more Phosphorus +457.3%
Contains more Zinc +602.2%
Contains more Selenium +2316.7%
Contains more Magnesium +32.1%
Contains more Potassium +95.7%
Contains less Sodium -98.3%
Contains more Copper +107.7%
Contains more Manganese +1530%
Equal in Iron - 0.52
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +37700%
Contains more Phosphorus +457.3%
Contains more Zinc +602.2%
Contains more Selenium +2316.7%
Contains more Magnesium +32.1%
Contains more Potassium +95.7%
Contains less Sodium -98.3%
Contains more Copper +107.7%
Contains more Manganese +1530%
Equal in Iron - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
6
Corn raw
Corn raw
Contains more Vitamin A +370.6%
Contains more Vitamin E +228.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +483.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.8%
Contains more Vitamin B3 +1034.6%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +27.4%
Contains more Folate +320%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +370.6%
Contains more Vitamin E +228.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +483.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.8%
Contains more Vitamin B3 +1034.6%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +27.4%
Contains more Folate +320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Corn raw
Corn raw
Contains more Protein +682.3%
Contains more Fats +1871.9%
Contains more Other +647.6%
Contains more Carbs +773.8%
Contains more Water +85.7%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +682.3%
Contains more Fats +1871.9%
Contains more Other +647.6%
Contains more Carbs +773.8%
Contains more Water +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +1611.3%
Contains more Polyunsaturated fat +57.9%
Contains less Saturated Fat -98.1%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +1611.3%
Contains more Polyunsaturated fat +57.9%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Corn raw Opinion
Net carbs 2.14g 16.7g Corn raw
Protein 25.58g 3.27g Provolone
Fats 26.62g 1.35g Provolone
Carbs 2.14g 18.7g Corn raw
Calories 351kcal 86kcal Provolone
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 0.56g 6.26g Provolone
Fiber 0g 2g Corn raw
Calcium 756mg 2mg Provolone
Iron 0.52mg 0.52mg
Magnesium 28mg 37mg Corn raw
Phosphorus 496mg 89mg Provolone
Potassium 138mg 270mg Corn raw
Sodium 876mg 15mg Corn raw
Zinc 3.23mg 0.46mg Provolone
Copper 0.026mg 0.054mg Corn raw
Manganese 0.01mg 0.163mg Corn raw
Selenium 14.5µg 0.6µg Provolone
Vitamin A 880IU 187IU Provolone
Vitamin A RAE 236µg 9µg Provolone
Vitamin E 0.23mg 0.07mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.019mg 0.155mg Corn raw
Vitamin B2 0.321mg 0.055mg Provolone
Vitamin B3 0.156mg 1.77mg Corn raw
Vitamin B5 0.476mg 0.717mg Corn raw
Vitamin B6 0.073mg 0.093mg Corn raw
Folate 10µg 42µg Corn raw
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 0.3µg Provolone
Tryptophan 0.345mg 0.023mg Provolone
Threonine 0.982mg 0.129mg Provolone
Isoleucine 1.091mg 0.129mg Provolone
Leucine 2.297mg 0.348mg Provolone
Lysine 2.646mg 0.137mg Provolone
Methionine 0.686mg 0.067mg Provolone
Phenylalanine 1.287mg 0.15mg Provolone
Valine 1.64mg 0.185mg Provolone
Histidine 1.115mg 0.089mg Provolone
Cholesterol 69mg 0mg Corn raw
Saturated Fat 17.078g 0.325g Corn raw
Monounsaturated Fat 7.393g 0.432g Provolone
Polyunsaturated fat 0.769g 0.487g Provolone
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
18%
Corn raw
Minerals Daily Need Coverage Score
78%
Provolone
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 861mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 16.753g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.