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  6. Provolone vs. Pork Meat

Provolone vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between provolone and pork Meat?

  • Provolone is richer in calcium, vitamin B12, phosphorus, and vitamin A, yet pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, and selenium.
  • Provolone's daily need coverage for saturated fat is 79% higher.
  • Pork Meat contains less sodium.
  • Pork Meat has a lower glycemic index than provolone.

We used Cheese, provolone and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Provolone vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +12500%
Contains more ZincZinc +33.5%
Contains more PhosphorusPhosphorus +85.8%
Contains more PotassiumPotassium +205.1%
Contains more IronIron +121.2%
Contains more CopperCopper +326.9%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +163.4%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +156.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +4664.1%
Contains more Vitamin B5Vitamin B5 +112.6%
Contains more Vitamin B6Vitamin B6 +912.3%
Contains more CholineCholine +477.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Pork Meat DV% diff.
Vitamin B1 0.019mg 0.95mg 78%
Calcium 756mg 6mg 75%
Saturated fat 17.078g 1.198g 72%
Vitamin B6 0.073mg 0.739mg 51%
Vitamin B3 0.156mg 7.432mg 45%
Selenium 14.5µg 38.2µg 43%
Vitamin B12 1.46µg 0.57µg 37%
Fats 26.62g 3.51g 36%
Sodium 876mg 57mg 36%
Phosphorus 496mg 267mg 33%
Vitamin A 236µg 0µg 26%
Monounsaturated fat 7.393g 1.334g 15%
Choline 15.4mg 88.9mg 13%
Vitamin B5 0.476mg 1.012mg 11%
Calories 351kcal 143kcal 10%
Copper 0.026mg 0.111mg 9%
Iron 0.52mg 1.15mg 8%
Potassium 138mg 421mg 8%
Zinc 3.23mg 2.42mg 7%
Vitamin B2 0.321mg 0.387mg 5%
Folate 10µg 0µg 3%
Vitamin K 2.2µg 0µg 2%
Polyunsaturated fat 0.769g 0.506g 2%
Vitamin D 0.5µg 0.2µg 2%
Carbs 2.14g 0g 1%
Cholesterol 69mg 73mg 1%
Vitamin D 20IU 10IU 1%
Protein 25.58g 26.17g 1%
Vitamin E 0.23mg 0.08mg 1%
Net carbs 2.14g 0g N/A
Magnesium 28mg 29mg 0%
Sugar 0.56g 0g N/A
Manganese 0.01mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.345mg 0.275mg 0%
Threonine 0.982mg 1.175mg 0%
Isoleucine 1.091mg 1.288mg 0%
Leucine 2.297mg 2.229mg 0%
Lysine 2.646mg 2.427mg 0%
Methionine 0.686mg 0.721mg 0%
Phenylalanine 1.287mg 1.1mg 0%
Valine 1.64mg 1.367mg 0%
Histidine 1.115mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +658.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +441.4%
Contains more WaterWater +69.6%
~equal in Protein ~26.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +454.2%
Contains more Poly. FatPolyunsaturated fat +52%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.