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  6. Provolone vs. Pea raw

Provolone vs. Pea raw — In-Depth Nutrition Comparison

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How are Provolone and Pea raw different?

  • Provolone is higher in Calcium, Vitamin B12, Phosphorus, Selenium, and Vitamin A RAE, however, Pea raw is richer in Vitamin C, and Fiber.
  • Daily need coverage for Saturated Fat from Provolone is 85% higher.
  • Pea raw has less Cholesterol.

Cheese, provolone and Peas, green, raw are the varieties used in this article.

Infographic

Provolone vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
4
:
6
Pea raw
Pea raw
Contains more Calcium +2924%
Contains more Phosphorus +359.3%
Contains more Zinc +160.5%
Contains more Selenium +705.6%
Contains more Iron +182.7%
Contains more Magnesium +17.9%
Contains more Potassium +76.8%
Contains less Sodium -99.4%
Contains more Copper +576.9%
Contains more Manganese +4000%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +2924%
Contains more Phosphorus +359.3%
Contains more Zinc +160.5%
Contains more Selenium +705.6%
Contains more Iron +182.7%
Contains more Magnesium +17.9%
Contains more Potassium +76.8%
Contains less Sodium -99.4%
Contains more Copper +576.9%
Contains more Manganese +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
6
Pea raw
Pea raw
Contains more Vitamin A +15%
Contains more Vitamin E +76.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +357.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B3 +1239.7%
Contains more Vitamin B6 +131.5%
Contains more Folate +550%
Contains more Vitamin K +1027.3%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +15%
Contains more Vitamin E +76.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +357.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B3 +1239.7%
Contains more Vitamin B6 +131.5%
Contains more Folate +550%
Contains more Vitamin K +1027.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Pea raw
Pea raw
Contains more Protein +372%
Contains more Fats +6555%
Contains more Other +441.4%
Contains more Carbs +575.2%
Contains more Water +92.6%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +372%
Contains more Fats +6555%
Contains more Other +441.4%
Contains more Carbs +575.2%
Contains more Water +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +21022.9%
Contains more Polyunsaturated fat +311.2%
Contains less Saturated Fat -99.6%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +21022.9%
Contains more Polyunsaturated fat +311.2%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Pea raw Opinion
Net carbs 2.14g 8.75g Pea raw
Protein 25.58g 5.42g Provolone
Fats 26.62g 0.4g Provolone
Carbs 2.14g 14.45g Pea raw
Calories 351kcal 81kcal Provolone
Fructose 0.39g Pea raw
Sugar 0.56g 5.67g Provolone
Fiber 0g 5.7g Pea raw
Calcium 756mg 25mg Provolone
Iron 0.52mg 1.47mg Pea raw
Magnesium 28mg 33mg Pea raw
Phosphorus 496mg 108mg Provolone
Potassium 138mg 244mg Pea raw
Sodium 876mg 5mg Pea raw
Zinc 3.23mg 1.24mg Provolone
Copper 0.026mg 0.176mg Pea raw
Manganese 0.01mg 0.41mg Pea raw
Selenium 14.5µg 1.8µg Provolone
Vitamin A 880IU 765IU Provolone
Vitamin A RAE 236µg 38µg Provolone
Vitamin E 0.23mg 0.13mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.019mg 0.266mg Pea raw
Vitamin B2 0.321mg 0.132mg Provolone
Vitamin B3 0.156mg 2.09mg Pea raw
Vitamin B5 0.476mg 0.104mg Provolone
Vitamin B6 0.073mg 0.169mg Pea raw
Folate 10µg 65µg Pea raw
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 24.8µg Pea raw
Tryptophan 0.345mg 0.037mg Provolone
Threonine 0.982mg 0.203mg Provolone
Isoleucine 1.091mg 0.195mg Provolone
Leucine 2.297mg 0.323mg Provolone
Lysine 2.646mg 0.317mg Provolone
Methionine 0.686mg 0.082mg Provolone
Phenylalanine 1.287mg 0.2mg Provolone
Valine 1.64mg 0.235mg Provolone
Histidine 1.115mg 0.107mg Provolone
Cholesterol 69mg 0mg Pea raw
Saturated Fat 17.078g 0.071g Pea raw
Monounsaturated Fat 7.393g 0.035g Provolone
Polyunsaturated fat 0.769g 0.187g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
39%
Pea raw
Minerals Daily Need Coverage Score
78%
Provolone
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 5.11g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 871mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 17.007g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.