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  6. Provolone vs. Pigeon pea raw

Provolone vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between provolone and pigeon pea raw?

  • Provolone is richer in calcium and vitamin B12, yet pigeon pea raw is richer in copper, folate, manganese, fiber, iron, and vitamin B1.
  • Pigeon pea raw's daily need coverage for copper is 115% higher.
  • Pigeon pea raw contains less saturated fat.

We used Cheese, provolone and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Provolone vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +481.5%
Contains more ZincZinc +17%
Contains more PhosphorusPhosphorus +35.1%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +553.6%
Contains more PotassiumPotassium +908.7%
Contains more IronIron +905.8%
Contains more CopperCopper +3965.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +17810%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3284.2%
Contains more Vitamin B3Vitamin B3 +1800.6%
Contains more Vitamin B5Vitamin B5 +166%
Contains more Vitamin B6Vitamin B6 +287.7%
Contains more FolateFolate +4460%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Pigeon pea raw DV% diff.
Copper 0.026mg 1.057mg 115%
Folate 10µg 456µg 112%
Manganese 0.01mg 1.791mg 77%
Saturated fat 17.078g 0.33g 76%
Calcium 756mg 130mg 63%
Vitamin B12 1.46µg 0µg 61%
Fiber 0g 15g 60%
Iron 0.52mg 5.23mg 59%
Vitamin B1 0.019mg 0.643mg 52%
Fats 26.62g 1.49g 39%
Magnesium 28mg 183mg 37%
Potassium 138mg 1392mg 37%
Sodium 876mg 17mg 37%
Vitamin A 236µg 1µg 26%
Cholesterol 69mg 0mg 23%
Carbs 2.14g 62.78g 20%
Vitamin B3 0.156mg 2.965mg 18%
Phosphorus 496mg 367mg 18%
Monounsaturated fat 7.393g 0.012g 18%
Vitamin B6 0.073mg 0.283mg 16%
Vitamin B5 0.476mg 1.266mg 16%
Selenium 14.5µg 8.2µg 11%
Vitamin B2 0.321mg 0.187mg 10%
Protein 25.58g 21.7g 8%
Zinc 3.23mg 2.76mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Calories 351kcal 343kcal 0%
Net carbs 2.14g 47.78g N/A
Sugar 0.56g N/A
Polyunsaturated fat 0.769g 0.814g 0%
Tryptophan 0.345mg 0.212mg 0%
Threonine 0.982mg 0.767mg 0%
Isoleucine 1.091mg 0.785mg 0%
Leucine 2.297mg 1.549mg 0%
Lysine 2.646mg 1.521mg 0%
Methionine 0.686mg 0.243mg 0%
Phenylalanine 1.287mg 1.858mg 0%
Valine 1.64mg 0.937mg 0%
Histidine 1.115mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +17.9%
Contains more FatsFats +1686.6%
Contains more WaterWater +286.7%
Contains more OtherOther +36.9%
Contains more CarbsCarbs +2833.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +61508.3%
Contains less Sat. FatSaturated fat -98.1%
~equal in Polyunsaturated fat ~0.814g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.