Provolone vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between Provolone and Saltine cracker (includes oyster, soda, soup)
- Provolone has more Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE, however, Saltine cracker (includes oyster, soda, soup) is higher in Iron, Vitamin B1, Vitamin B3, Folate, and Manganese.
- Provolone covers your daily need of Saturated Fat 77% more than Saltine cracker (includes oyster, soda, soup).
- Provolone has 236 times more Vitamin A RAE than Saltine cracker (includes oyster, soda, soup). While Provolone has 236µg of Vitamin A RAE, Saltine cracker (includes oyster, soda, soup) has only 1µg.
- Saltine cracker (includes oyster, soda, soup) has less Saturated Fat.
These are the specific foods used in this comparison Cheese, provolone and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3878.9%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+386.3%
Contains
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Zinc
+368.1%
Contains
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Selenium
+40.8%
Contains
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Iron
+971.2%
Contains
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Potassium
+10.1%
Contains
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Copper
+434.6%
Contains
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Manganese
+6760%
Equal in Sodium - 941
Contains
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Calcium
+3878.9%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+386.3%
Contains
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Zinc
+368.1%
Contains
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Selenium
+40.8%
Contains
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Iron
+971.2%
Contains
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Potassium
+10.1%
Contains
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Copper
+434.6%
Contains
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Manganese
+6760%
Equal in Sodium - 941
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+43900%
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Vitamin D
+∞%
Contains
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Vitamin B12
+1522.2%
Contains
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Vitamin E
+400%
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Vitamin B1
+3594.7%
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Vitamin B2
+51.7%
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Vitamin B3
+4029.5%
Contains
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Vitamin B5
+12.6%
Contains
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Vitamin B6
+17.8%
Contains
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Folate
+1240%
Contains
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Vitamin K
+1054.5%
Contains
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Vitamin A
+43900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+1522.2%
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+3594.7%
Contains
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Vitamin B2
+51.7%
Contains
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Vitamin B3
+4029.5%
Contains
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Vitamin B5
+12.6%
Contains
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Vitamin B6
+17.8%
Contains
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Folate
+1240%
Contains
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Vitamin K
+1054.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+170.4%
Contains
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Fats
+208.1%
Contains
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Water
+710.9%
Contains
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Other
+68.2%
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Carbs
+3360.3%
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Protein
+170.4%
Contains
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Fats
+208.1%
Contains
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Water
+710.9%
Contains
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Other
+68.2%
Contains
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Carbs
+3360.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+272.3%
Contains
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Saturated Fat
-90.3%
Contains
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Polyunsaturated fat
+528.7%
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
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Monounsaturated Fat
+272.3%
Contains
less
Saturated Fat
-90.3%
Contains
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Polyunsaturated fat
+528.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 71.25g |
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| Protein | 25.58g | 9.46g |
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| Fats | 26.62g | 8.64g |
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| Carbs | 2.14g | 74.05g |
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| Calories | 351kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 0.56g | 1.29g |
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| Fiber | 0g | 2.8g |
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| Calcium | 756mg | 19mg |
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| Iron | 0.52mg | 5.57mg |
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| Magnesium | 28mg | 23mg |
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| Phosphorus | 496mg | 102mg |
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| Potassium | 138mg | 152mg |
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| Sodium | 876mg | 941mg |
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| Zinc | 3.23mg | 0.69mg |
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| Copper | 0.026mg | 0.139mg |
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| Manganese | 0.01mg | 0.686mg |
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| Selenium | 14.5µg | 10.3µg |
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| Vitamin A | 880IU | 2IU |
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| Vitamin A RAE | 236µg | 1µg |
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| Vitamin E | 0.23mg | 1.15mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin B1 | 0.019mg | 0.702mg |
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| Vitamin B2 | 0.321mg | 0.487mg |
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| Vitamin B3 | 0.156mg | 6.442mg |
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| Vitamin B5 | 0.476mg | 0.536mg |
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| Vitamin B6 | 0.073mg | 0.086mg |
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| Folate | 10µg | 134µg |
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| Vitamin B12 | 1.46µg | 0.09µg |
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| Vitamin K | 2.2µg | 25.4µg |
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| Tryptophan | 0.345mg | 0.116mg |
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| Threonine | 0.982mg | 0.268mg |
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| Isoleucine | 1.091mg | 0.333mg |
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| Leucine | 2.297mg | 0.652mg |
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| Lysine | 2.646mg | 0.172mg |
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| Methionine | 0.686mg | 0.147mg |
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| Phenylalanine | 1.287mg | 0.45mg |
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| Valine | 1.64mg | 0.399mg |
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| Histidine | 1.115mg | 0.197mg |
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| Cholesterol | 69mg | 0mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 17.078g | 1.653g |
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| Monounsaturated Fat | 7.393g | 1.986g |
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| Polyunsaturated fat | 0.769g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
55%
Minerals Daily Need Coverage Score
78%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 15.425g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.1)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Provolone contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 47)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.