Provolone vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between provolone and shark raw
- Provolone has more calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, shark raw is richer in selenium, vitamin B6, and vitamin B3.
- Provolone covers your daily saturated fat needs 81% more than shark raw.
- Shark raw has 22 times less calcium than provolone. Provolone has 756mg of calcium, while shark raw has 34mg.
- Shark raw contains less saturated fat.
- Provolone has a higher glycemic index. The glycemic index of provolone is 27, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Cheese, provolone and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2123.5% |
| Contains more ZincZinc | +651.2% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +26.9% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +237.1% |
| Contains more Vitamin B2Vitamin B2 | +417.7% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin EVitamin E | +334.8% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +1783.3% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +447.9% |
| Contains more CholineCholine | +322.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0.925g | 73% |
| Calcium | 756mg | 34mg | 72% |
| Phosphorus | 496mg | 210mg | 41% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Sodium | 876mg | 79mg | 35% |
| Fats | 26.62g | 4.51g | 34% |
| Zinc | 3.23mg | 0.43mg | 25% |
| Vitamin B6 | 0.073mg | 0.4mg | 25% |
| Vitamin B2 | 0.321mg | 0.062mg | 20% |
| Vitamin A | 236µg | 70µg | 18% |
| Vitamin B3 | 0.156mg | 2.938mg | 17% |
| Monounsaturated fat | 7.393g | 1.808g | 14% |
| Calories | 351kcal | 130kcal | 11% |
| Choline | 15.4mg | 65mg | 9% |
| Protein | 25.58g | 20.98g | 9% |
| Cholesterol | 69mg | 51mg | 6% |
| Vitamin E | 0.23mg | 1mg | 5% |
| Magnesium | 28mg | 49mg | 5% |
| Iron | 0.52mg | 0.84mg | 4% |
| Vitamin B5 | 0.476mg | 0.695mg | 4% |
| Polyunsaturated fat | 0.769g | 1.195g | 3% |
| Folate | 10µg | 3µg | 2% |
| Vitamin B1 | 0.019mg | 0.042mg | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Carbs | 2.14g | 0g | 1% |
| Copper | 0.026mg | 0.033mg | 1% |
| Vitamin B12 | 1.46µg | 1.49µg | 1% |
| Vitamin D | 20IU | 24IU | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Potassium | 138mg | 160mg | 1% |
| Net carbs | 2.14g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Manganese | 0.01mg | 0.015mg | 0% |
| Tryptophan | 0.345mg | 0.235mg | 0% |
| Threonine | 0.982mg | 0.92mg | 0% |
| Isoleucine | 1.091mg | 0.967mg | 0% |
| Leucine | 2.297mg | 1.705mg | 0% |
| Lysine | 2.646mg | 1.926mg | 0% |
| Methionine | 0.686mg | 0.621mg | 0% |
| Phenylalanine | 1.287mg | 0.819mg | 0% |
| Valine | 1.64mg | 1.081mg | 0% |
| Histidine | 1.115mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +490.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +406.5% |
| Contains more WaterWater | +79.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +308.9% |
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |