Provolone vs. Taffy (candy) — In-Depth Nutrition Comparison
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What are the differences between provolone and taffy (candy)?
- Provolone is richer than taffy (candy) in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
- Provolone's daily need coverage for saturated fat is 75% more.
- Provolone has 496 times more phosphorus than taffy (candy). While provolone has 496mg of phosphorus, taffy (candy) has only 1mg.
- The amount of sodium in taffy (candy) is lower.
- The glycemic index of provolone is lower.
We used Cheese, provolone and Candies, taffy, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9350% |
| Contains more PotassiumPotassium | +4500% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1438.1% |
| Contains more PhosphorusPhosphorus | +49500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1971.4% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +774.1% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2575% |
| Contains more Vitamin B3Vitamin B3 | +7700% |
| Contains more Vitamin B5Vitamin B5 | +11800% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +14500% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 8mg | 75% |
| Phosphorus | 496mg | 1mg | 71% |
| Saturated fat | 17.078g | 2.049g | 68% |
| Vitamin B12 | 1.46µg | 0.01µg | 60% |
| Protein | 25.58g | 0.03g | 51% |
| Fats | 26.62g | 3.33g | 36% |
| Sodium | 876mg | 52mg | 36% |
| Carbs | 2.14g | 91.56g | 30% |
| Zinc | 3.23mg | 0.21mg | 27% |
| Selenium | 14.5µg | 0.7µg | 25% |
| Vitamin B2 | 0.321mg | 0.012mg | 24% |
| Vitamin A | 236µg | 27µg | 23% |
| Cholesterol | 69mg | 9mg | 20% |
| Monounsaturated fat | 7.393g | 0.838g | 16% |
| Vitamin B5 | 0.476mg | 0.004mg | 9% |
| Magnesium | 28mg | 0mg | 7% |
| Iron | 0.52mg | 0.01mg | 6% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Potassium | 138mg | 3mg | 4% |
| Polyunsaturated fat | 0.769g | 0.121g | 4% |
| Copper | 0.026mg | 0mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 10µg | 0µg | 3% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Calories | 351kcal | 397kcal | 2% |
| Vitamin B3 | 0.156mg | 0.002mg | 1% |
| Vitamin B1 | 0.019mg | 0.028mg | 1% |
| Vitamin E | 0.23mg | 0.09mg | 1% |
| Net carbs | 2.14g | 91.56g | N/A |
| Sugar | 0.56g | 68.48g | N/A |
| Manganese | 0.01mg | 0mg | 0% |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +85166.7% |
| Contains more FatsFats | +699.4% |
| Contains more WaterWater | +744.3% |
| Contains more OtherOther | +1947.8% |
| Contains more CarbsCarbs | +4178.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +782.2% |
| Contains more Poly. FatPolyunsaturated fat | +535.5% |
| Contains less Sat. FatSaturated fat | -88% |
