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  6. Provolone vs. Watermelon

Provolone vs. Watermelon — In-Depth Nutrition Comparison

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Differences between Provolone and Watermelon

  • Watermelon contains less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Provolone.
  • Provolone's daily need coverage for Saturated Fat is 85% higher.
  • The amount of Cholesterol in Watermelon is lower.

The food types used in this comparison are Cheese, provolone and Watermelon, raw.

Infographic

Provolone vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
7
:
3
Watermelon
Watermelon
Contains more Calcium +10700%
Contains more Iron +116.7%
Contains more Magnesium +180%
Contains more Phosphorus +4409.1%
Contains more Potassium +23.2%
Contains more Zinc +3130%
Contains more Selenium +3525%
Contains less Sodium -99.9%
Contains more Copper +61.5%
Contains more Manganese +280%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +10700%
Contains more Iron +116.7%
Contains more Magnesium +180%
Contains more Phosphorus +4409.1%
Contains more Potassium +23.2%
Contains more Zinc +3130%
Contains more Selenium +3525%
Contains less Sodium -99.9%
Contains more Copper +61.5%
Contains more Manganese +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
9
:
3
Watermelon
Watermelon
Contains more Vitamin A +54.7%
Contains more Vitamin E +360%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1428.6%
Contains more Vitamin B5 +115.4%
Contains more Vitamin B6 +62.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B3 +14.1%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin A +54.7%
Contains more Vitamin E +360%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1428.6%
Contains more Vitamin B5 +115.4%
Contains more Vitamin B6 +62.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B3 +14.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Watermelon
Watermelon
Contains more Protein +4093.4%
Contains more Fats +17646.7%
Contains more Other +1862.5%
Contains more Carbs +252.8%
Contains more Water +123.3%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +4093.4%
Contains more Fats +17646.7%
Contains more Other +1862.5%
Contains more Carbs +252.8%
Contains more Water +123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +19881.1%
Contains more Polyunsaturated fat +1438%
Contains less Saturated Fat -99.9%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +19881.1%
Contains more Polyunsaturated fat +1438%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Watermelon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Provolone Watermelon Opinion
Net carbs 2.14g 7.15g Watermelon
Protein 25.58g 0.61g Provolone
Fats 26.62g 0.15g Provolone
Carbs 2.14g 7.55g Watermelon
Calories 351kcal 30kcal Provolone
Fructose 3.36g Watermelon
Sugar 0.56g 6.2g Provolone
Fiber 0g 0.4g Watermelon
Calcium 756mg 7mg Provolone
Iron 0.52mg 0.24mg Provolone
Magnesium 28mg 10mg Provolone
Phosphorus 496mg 11mg Provolone
Potassium 138mg 112mg Provolone
Sodium 876mg 1mg Watermelon
Zinc 3.23mg 0.1mg Provolone
Copper 0.026mg 0.042mg Watermelon
Manganese 0.01mg 0.038mg Watermelon
Selenium 14.5µg 0.4µg Provolone
Vitamin A 880IU 569IU Provolone
Vitamin A RAE 236µg 28µg Provolone
Vitamin E 0.23mg 0.05mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 8.1mg Watermelon
Vitamin B1 0.019mg 0.033mg Watermelon
Vitamin B2 0.321mg 0.021mg Provolone
Vitamin B3 0.156mg 0.178mg Watermelon
Vitamin B5 0.476mg 0.221mg Provolone
Vitamin B6 0.073mg 0.045mg Provolone
Folate 10µg 3µg Provolone
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 0.1µg Provolone
Tryptophan 0.345mg 0.007mg Provolone
Threonine 0.982mg 0.027mg Provolone
Isoleucine 1.091mg 0.019mg Provolone
Leucine 2.297mg 0.018mg Provolone
Lysine 2.646mg 0.062mg Provolone
Methionine 0.686mg 0.006mg Provolone
Phenylalanine 1.287mg 0.015mg Provolone
Valine 1.64mg 0.016mg Provolone
Histidine 1.115mg 0.006mg Provolone
Cholesterol 69mg 0mg Watermelon
Saturated Fat 17.078g 0.016g Watermelon
Monounsaturated Fat 7.393g 0.037g Provolone
Polyunsaturated fat 0.769g 0.05g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
9%
Watermelon
Minerals Daily Need Coverage Score
78%
Provolone
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 875mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 17.062g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $2.4)
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 5.64g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.