Pudding vs. Buckwheat — In-Depth Nutrition Comparison
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How are pudding and buckwheat different?
- Pudding is higher in vitamin B12, calcium, vitamin B2, and vitamin D; however, buckwheat is richer in manganese, fiber, magnesium, iron, and vitamin B3.
- Daily need coverage for manganese for buckwheat is 13% higher.
- Buckwheat has less saturated fat.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Buckwheat groats, roasted, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1414.3% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more SeleniumSelenium | +68.2% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +315.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +302.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +606.8% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +77.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Manganese | 0.097mg | 0.403mg | 13% |
| Calcium | 106mg | 7mg | 10% |
| Vitamin B2 | 0.157mg | 0.039mg | 9% |
| Fiber | 0.8g | 2.7g | 8% |
| Saturated fat | 1.81g | 0.134g | 8% |
| Magnesium | 20mg | 51mg | 7% |
| Iron | 0.34mg | 0.8mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B3 | 0.133mg | 0.94mg | 5% |
| Vitamin B6 | 0.03mg | 0.077mg | 4% |
| Copper | 0.111mg | 0.146mg | 4% |
| Sodium | 98mg | 4mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Fats | 3.15g | 0.62g | 4% |
| Folate | 4µg | 14µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Selenium | 3.7µg | 2.2µg | 3% |
| Choline | 11.3mg | 20.1mg | 2% |
| Phosphorus | 87mg | 70mg | 2% |
| Potassium | 150mg | 88mg | 2% |
| Monounsaturated fat | 0.819g | 0.188g | 2% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Calories | 120kcal | 92kcal | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B5 | 0.326mg | 0.359mg | 1% |
| Zinc | 0.48mg | 0.61mg | 1% |
| Protein | 3.16g | 3.38g | 0% |
| Carbs | 19.64g | 19.94g | 0% |
| Net carbs | 18.84g | 17.24g | N/A |
| Sugar | 11.96g | 0.9g | N/A |
| Vitamin E | 0.06mg | 0.09mg | 0% |
| Vitamin B1 | 0.038mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.18g | 0.188g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +408.1% |
| Contains more OtherOther | +114% |
~equal in
Protein
~3.38g
~equal in
Carbs
~19.94g
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +335.6% |
| Contains less Sat. FatSaturated fat | -92.6% |
~equal in
Polyunsaturated fat
~0.188g
