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  6. Pudding vs. Chickpea raw

Pudding vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on the differences between pudding and chickpea raw

  • Chickpea raw is higher than pudding in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, phosphorus, and zinc.
  • Chickpea raw covers your daily manganese needs 922% more than pudding.
  • The glycemic index of chickpea raw is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Pudding vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +86%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295%
Contains more PotassiumPotassium +378.7%
Contains more IronIron +1167.6%
Contains more CopperCopper +491%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +189.7%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +21864.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +1155.3%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +1058.6%
Contains more Vitamin B5Vitamin B5 +387.1%
Contains more Vitamin B6Vitamin B6 +1683.3%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +13825%
Contains more CholineCholine +778.8%

All nutrients comparison - raw data values

Nutrient Pudding Chickpea raw DV% diff.
Manganese 0.097mg 21.306mg 922%
Folate 4µg 557µg 138%
Copper 0.111mg 0.656mg 61%
Iron 0.34mg 4.31mg 50%
Fiber 0.8g 12.2g 46%
Vitamin B6 0.03mg 0.535mg 39%
Vitamin B1 0.038mg 0.477mg 37%
Protein 3.16g 20.47g 35%
Vitamin B5 0.326mg 1.588mg 25%
Phosphorus 87mg 252mg 24%
Zinc 0.48mg 2.76mg 21%
Potassium 150mg 718mg 17%
Polyunsaturated fat 0.18g 2.731g 17%
Choline 11.3mg 99.3mg 16%
Magnesium 20mg 79mg 14%
Carbs 19.64g 62.95g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 120kcal 378kcal 13%
Vitamin B3 0.133mg 1.541mg 9%
Vitamin K 0.3µg 9µg 7%
Selenium 3.7µg 0µg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Saturated fat 1.81g 0.603g 5%
Calcium 106mg 57mg 5%
Vitamin E 0.06mg 0.82mg 5%
Vitamin A 39µg 3µg 4%
Vitamin B2 0.157mg 0.212mg 4%
Fats 3.15g 6.04g 4%
Vitamin C 0mg 4mg 4%
Sodium 98mg 24mg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.819g 1.377g 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 50.75g N/A
Sugar 11.96g 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +852.2%
Contains more ProteinProtein +547.8%
Contains more FatsFats +91.7%
Contains more CarbsCarbs +220.5%
Contains more OtherOther +210.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +68.1%
Contains more Poly. FatPolyunsaturated fat +1417.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.