Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pudding
  5. Compare
  6. Pudding vs. Halibut raw

Pudding vs. Halibut raw — In-Depth Nutrition Comparison

Compare

What are the differences between pudding and halibut raw?

  • Pudding is higher in calcium and copper; however, halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B12, phosphorus, choline, and vitamin B3.
  • Halibut raw's daily need coverage for vitamin D is 175% more.
  • Halibut raw contains 35 times less calcium than pudding. Pudding contains 106mg of calcium, while halibut raw contains 3mg.
  • Pudding has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than pudding (47).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, halibut, Greenland, raw types in this article.

Infographic

Pudding vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3433.3%
Contains more CopperCopper +270%
Contains more ZincZinc +20%
Contains more ManganeseManganese +708.3%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +94.1%
Contains more PhosphorusPhosphorus +88.5%
Contains less SodiumSodium -18.4%
Contains more SeleniumSelenium +886.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +178.6%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin DVitamin D +2390.9%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B3Vitamin B3 +1027.8%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +222.6%
Contains more CholineCholine +446.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Halibut raw DV% diff.
Vitamin D 44IU 1097IU 132%
Vitamin D 1.1µg 27.4µg 132%
Selenium 3.7µg 36.5µg 60%
Vitamin B6 0.03mg 0.42mg 30%
Vitamin B12 0.31µg 1µg 29%
Protein 3.16g 14.37g 22%
Monounsaturated fat 0.819g 8.378g 19%
Fats 3.15g 13.84g 16%
Cholesterol 9mg 46mg 12%
Phosphorus 87mg 164mg 11%
Calcium 106mg 3mg 10%
Copper 0.111mg 0.03mg 9%
Vitamin B3 0.133mg 1.5mg 9%
Choline 11.3mg 61.8mg 9%
Polyunsaturated fat 0.18g 1.367g 8%
Carbs 19.64g 0g 7%
Vitamin B2 0.157mg 0.08mg 6%
Iron 0.34mg 0.66mg 4%
Vitamin E 0.06mg 0.73mg 4%
Manganese 0.097mg 0.012mg 4%
Saturated fat 1.81g 2.419g 3%
Calories 120kcal 186kcal 3%
Fiber 0.8g 0g 3%
Potassium 150mg 268mg 3%
Vitamin A 39µg 14µg 3%
Vitamin B1 0.038mg 0.06mg 2%
Vitamin B5 0.326mg 0.25mg 2%
Caffeine 2mg 0mg 1%
Sodium 98mg 80mg 1%
Zinc 0.48mg 0.4mg 1%
Folate 4µg 1µg 1%
Magnesium 20mg 26mg 1%
Net carbs 18.84g 0g N/A
Sugar 11.96g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +354.7%
Contains more FatsFats +339.4%
Contains more OtherOther +65.2%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +923%
Contains more Poly. FatPolyunsaturated fat +659.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.