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  6. Pudding vs. Italian sausage raw

Pudding vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between Pudding and Italian sausage raw

  • Italian sausage raw is higher than Pudding in Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Zinc, and Iron.
  • Italian sausage raw covers your daily Saturated Fat needs 47% more than Pudding.
  • The amount of Saturated Fat in Pudding is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Sausage, Italian, pork, raw.

Infographic

Pudding vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
5
:
5
Italian sausage raw
Italian sausage raw
Contains more Calcium +488.9%
Contains more Magnesium +42.9%
Contains less Sodium -86.6%
Contains more Copper +38.8%
Contains more Manganese +67.2%
Contains more Iron +247.1%
Contains more Phosphorus +63.2%
Contains more Potassium +68.7%
Contains more Zinc +272.9%
Contains more Selenium +570.3%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +488.9%
Contains more Magnesium +42.9%
Contains less Sodium -86.6%
Contains more Copper +38.8%
Contains more Manganese +67.2%
Contains more Iron +247.1%
Contains more Phosphorus +63.2%
Contains more Potassium +68.7%
Contains more Zinc +272.9%
Contains more Selenium +570.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
4
:
8
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1394.7%
Contains more Vitamin B3 +2343.6%
Contains more Vitamin B5 +56.4%
Contains more Vitamin B6 +900%
Contains more Folate +100%
Contains more Vitamin B12 +193.5%
Equal in Vitamin B2 - 0.168
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1394.7%
Contains more Vitamin B3 +2343.6%
Contains more Vitamin B5 +56.4%
Contains more Vitamin B6 +900%
Contains more Folate +100%
Contains more Vitamin B12 +193.5%
Equal in Vitamin B2 - 0.168

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +2921.5%
Contains more Water +43.2%
Contains more Protein +350.9%
Contains more Fats +894.6%
Contains more Other +192.4%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +2921.5%
Contains more Water +43.2%
Contains more Protein +350.9%
Contains more Fats +894.6%
Contains more Other +192.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +1650.9%
Contains more Polyunsaturated fat +2138.9%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +1650.9%
Contains more Polyunsaturated fat +2138.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding Italian sausage raw Opinion
Net carbs 18.84g 0.65g Pudding
Protein 3.16g 14.25g Italian sausage raw
Fats 3.15g 31.33g Italian sausage raw
Carbs 19.64g 0.65g Pudding
Calories 120kcal 346kcal Italian sausage raw
Sugar 11.96g Italian sausage raw
Fiber 0.8g 0g Pudding
Calcium 106mg 18mg Pudding
Iron 0.34mg 1.18mg Italian sausage raw
Magnesium 20mg 14mg Pudding
Phosphorus 87mg 142mg Italian sausage raw
Potassium 150mg 253mg Italian sausage raw
Sodium 98mg 731mg Pudding
Zinc 0.48mg 1.79mg Italian sausage raw
Copper 0.111mg 0.08mg Pudding
Manganese 0.097mg 0.058mg Pudding
Selenium 3.7µg 24.8µg Italian sausage raw
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg Pudding
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.038mg 0.568mg Italian sausage raw
Vitamin B2 0.157mg 0.168mg Italian sausage raw
Vitamin B3 0.133mg 3.25mg Italian sausage raw
Vitamin B5 0.326mg 0.51mg Italian sausage raw
Vitamin B6 0.03mg 0.3mg Italian sausage raw
Folate 4µg 8µg Italian sausage raw
Vitamin B12 0.31µg 0.91µg Italian sausage raw
Vitamin K 0.3µg Pudding
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 9mg 76mg Pudding
Saturated Fat 1.81g 11.27g Pudding
Monounsaturated Fat 0.819g 14.34g Italian sausage raw
Polyunsaturated fat 0.18g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
39%
Italian sausage raw
Minerals Daily Need Coverage Score
21%
Pudding
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 9.46g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.