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  6. Pudding vs. Lobster Raw

Pudding vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between pudding and lobster Raw?

  • Pudding is richer in vitamin B2, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, choline, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 138% higher.
  • Lobster Raw has 11 times less vitamin B2 than pudding. Pudding has 0.157mg of vitamin B2, while lobster Raw has 0.014mg.
  • Pudding is lower in sodium.
  • Pudding has a higher glycemic index (47) than lobster Raw (0).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Pudding vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +26.2%
Contains more IronIron +30.8%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +73.2%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +1115.3%
Contains more ZincZinc +635.4%
Contains more PhosphorusPhosphorus +85.1%
Contains more SeleniumSelenium +1618.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +1021.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B3Vitamin B3 +1096.2%
Contains more Vitamin B5Vitamin B5 +344.5%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin B12Vitamin B12 +303.2%
Contains more FolateFolate +150%
Contains more CholineCholine +522.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Lobster Raw DV% diff.
Copper 0.111mg 1.349mg 138%
Selenium 3.7µg 63.6µg 109%
Cholesterol 9mg 127mg 39%
Vitamin B12 0.31µg 1.25µg 39%
Zinc 0.48mg 3.53mg 28%
Protein 3.16g 16.52g 27%
Vitamin B5 0.326mg 1.449mg 22%
Sodium 98mg 423mg 14%
Vitamin B2 0.157mg 0.014mg 11%
Phosphorus 87mg 161mg 11%
Choline 11.3mg 70.3mg 11%
Vitamin B3 0.133mg 1.591mg 9%
Saturated fat 1.81g 0.181g 7%
Carbs 19.64g 0g 7%
Vitamin D 1.1µg 0µg 6%
Vitamin B6 0.03mg 0.104mg 6%
Vitamin D 44IU 1IU 5%
Vitamin E 0.06mg 0.87mg 5%
Magnesium 20mg 38mg 4%
Vitamin A 39µg 1µg 4%
Fats 3.15g 0.75g 4%
Fiber 0.8g 0g 3%
Folate 4µg 10µg 2%
Calories 120kcal 77kcal 2%
Vitamin B1 0.038mg 0.02mg 2%
Calcium 106mg 84mg 2%
Manganese 0.097mg 0.056mg 2%
Caffeine 2mg 0mg 1%
Iron 0.34mg 0.26mg 1%
Potassium 150mg 200mg 1%
Monounsaturated fat 0.819g 0.22g 1%
Polyunsaturated fat 0.18g 0.296g 1%
Net carbs 18.84g 0g N/A
Sugar 11.96g 0g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +320%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +422.8%
Contains more WaterWater +10.7%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +272.3%
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +64.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.