Pudding vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between pudding and corn raw?
- Pudding is richer in vitamin B12, calcium, vitamin B2, and vitamin D, while corn raw is higher in vitamin B3, vitamin B1, folate, vitamin B5, and vitamin C.
- Pudding's daily need coverage for vitamin B12 is 13% higher.
- Corn raw is lower in saturated fat.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Corn, sweet, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5200% |
| Contains more CopperCopper | +105.6% |
| Contains more SeleniumSelenium | +516.7% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +52.9% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +307.9% |
| Contains more Vitamin B3Vitamin B3 | +1230.8% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +103.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B1 | 0.038mg | 0.155mg | 10% |
| Calcium | 106mg | 2mg | 10% |
| Folate | 4µg | 42µg | 10% |
| Vitamin B3 | 0.133mg | 1.77mg | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B5 | 0.326mg | 0.717mg | 8% |
| Vitamin B2 | 0.157mg | 0.055mg | 8% |
| Saturated fat | 1.81g | 0.325g | 7% |
| Copper | 0.111mg | 0.054mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Selenium | 3.7µg | 0.6µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin B6 | 0.03mg | 0.093mg | 5% |
| Fiber | 0.8g | 2g | 5% |
| Potassium | 150mg | 270mg | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Sodium | 98mg | 15mg | 4% |
| Manganese | 0.097mg | 0.163mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.15g | 1.35g | 3% |
| Vitamin A | 39µg | 9µg | 3% |
| Polyunsaturated fat | 0.18g | 0.487g | 2% |
| Fructose | 1.94g | 2% | |
| Choline | 11.3mg | 23mg | 2% |
| Calories | 120kcal | 86kcal | 2% |
| Starch | 5.7g | 2% | |
| Iron | 0.34mg | 0.52mg | 2% |
| Monounsaturated fat | 0.819g | 0.432g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 3.16g | 3.27g | 0% |
| Net carbs | 18.84g | 16.7g | N/A |
| Carbs | 19.64g | 18.7g | 0% |
| Sugar | 11.96g | 6.26g | N/A |
| Zinc | 0.48mg | 0.46mg | 0% |
| Phosphorus | 87mg | 89mg | 0% |
| Vitamin E | 0.06mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +46% |
~equal in
Protein
~3.27g
~equal in
Carbs
~18.7g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89.6% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |