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  6. Pudding vs. Millet raw

Pudding vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between pudding and millet raw

  • The amount of copper, manganese, iron, vitamin B1, fiber, vitamin B3, phosphorus, vitamin B6, magnesium, and folate in millet raw is higher than in pudding.
  • Millet raw covers your daily copper needs 71% more than pudding.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of pudding is 47.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Millet, raw.

Infographic

Pudding vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1225%
Contains more SeleniumSelenium +37%
Contains more MagnesiumMagnesium +470%
Contains more PotassiumPotassium +30%
Contains more IronIron +785.3%
Contains more CopperCopper +575.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +227.6%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1582.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1007.9%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin B3Vitamin B3 +3448.9%
Contains more Vitamin B5Vitamin B5 +160.1%
Contains more Vitamin B6Vitamin B6 +1180%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2025%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Millet raw DV% diff.
Copper 0.111mg 0.75mg 71%
Manganese 0.097mg 1.632mg 67%
Iron 0.34mg 3.01mg 33%
Vitamin B1 0.038mg 0.421mg 32%
Fiber 0.8g 8.5g 31%
Vitamin B3 0.133mg 4.72mg 29%
Phosphorus 87mg 285mg 28%
Vitamin B6 0.03mg 0.384mg 27%
Magnesium 20mg 114mg 22%
Folate 4µg 85µg 20%
Carbs 19.64g 72.85g 18%
Protein 3.16g 11.02g 16%
Polyunsaturated fat 0.18g 2.134g 13%
Vitamin B12 0.31µg 0µg 13%
Calories 120kcal 378kcal 13%
Zinc 0.48mg 1.68mg 11%
Vitamin B2 0.157mg 0.29mg 10%
Calcium 106mg 8mg 10%
Vitamin B5 0.326mg 0.848mg 10%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Saturated fat 1.81g 0.723g 5%
Sodium 98mg 5mg 4%
Vitamin A 39µg 0µg 4%
Cholesterol 9mg 0mg 3%
Fats 3.15g 4.22g 2%
Selenium 3.7µg 2.7µg 2%
Choline 11.3mg 2%
Caffeine 2mg 1%
Vitamin K 0.3µg 0.9µg 1%
Potassium 150mg 195mg 1%
Net carbs 18.84g 64.35g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0.05mg 0%
Monounsaturated fat 0.819g 0.773g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +743.5%
Contains more ProteinProtein +248.7%
Contains more FatsFats +34%
Contains more CarbsCarbs +270.9%
Contains more OtherOther +252.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Poly. FatPolyunsaturated fat +1085.6%
~equal in Monounsaturated fat ~0.773g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.