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Pudding vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between pudding and pacific saury raw

  • Pudding has more vitamin B2, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin B3, choline, vitamin D, and vitamin B5.
  • Pacific saury raw's daily need coverage for vitamin B12 is 70% higher.
  • Pacific saury raw contains 15 times less saturated fat than pudding. Pudding contains 1.81g of saturated fat, while pacific saury raw contains 0.118g.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of pudding is 47.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, pike, northern, raw.

Infographic

Pudding vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +86%
Contains more CopperCopper +117.6%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +61.8%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +152.9%
Contains less SodiumSodium -60.2%
Contains more ManganeseManganese +147.4%
Contains more SeleniumSelenium +240.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +127.3%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B3Vitamin B3 +1629.3%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin B12Vitamin B12 +545.2%
Contains more FolateFolate +275%
Contains more CholineCholine +475.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +356.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +509.5%
Contains more OtherOther +22.8%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +421.7%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Pacific saury raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Pacific saury raw DV% diff.
Vitamin B12 0.31µg 2µg 70%
Protein 3.16g 19.26g 32%
Phosphorus 87mg 220mg 19%
Selenium 3.7µg 12.6µg 16%
Vitamin B3 0.133mg 2.3mg 14%
Cholesterol 9mg 39mg 10%
Choline 11.3mg 65mg 10%
Saturated fat 1.81g 0.118g 8%
Vitamin B5 0.326mg 0.75mg 8%
Vitamin B6 0.03mg 0.117mg 7%
Vitamin D 1.1µg 2.5µg 7%
Copper 0.111mg 0.051mg 7%
Vitamin B2 0.157mg 0.063mg 7%
Vitamin D 44IU 99IU 7%
Carbs 19.64g 0g 7%
Manganese 0.097mg 0.24mg 6%
Calcium 106mg 57mg 5%
Vitamin C 0mg 3.8mg 4%
Fats 3.15g 0.69g 4%
Iron 0.34mg 0.55mg 3%
Potassium 150mg 259mg 3%
Magnesium 20mg 31mg 3%
Sodium 98mg 39mg 3%
Folate 4µg 15µg 3%
Fiber 0.8g 0g 3%
Monounsaturated fat 0.819g 0.157g 2%
Calories 120kcal 88kcal 2%
Vitamin B1 0.038mg 0.058mg 2%
Vitamin A 39µg 21µg 2%
Zinc 0.48mg 0.67mg 2%
Caffeine 2mg 0mg 1%
Vitamin E 0.06mg 0.2mg 1%
Net carbs 18.84g 0g N/A
Sugar 11.96g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Polyunsaturated fat 0.18g 0.202g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
39%
Pacific saury raw
Minerals Daily Need Coverage Score
21%
Pudding
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 1.692g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.