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Pudding vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between pudding and pea raw

  • Pudding has more vitamin B12; however, pea raw is higher in vitamin C, vitamin K, fiber, vitamin B1, folate, iron, manganese, vitamin A, and vitamin B3.
  • Pea raw covers your daily need for vitamin C, 44% more than pudding.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Peas, green, raw.

Infographic

Pudding vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +324%
Contains more SeleniumSelenium +105.6%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +332.4%
Contains more CopperCopper +58.6%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +322.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B5Vitamin B5 +213.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +1471.4%
Contains more Vitamin B6Vitamin B6 +463.3%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +1525%
Contains more CholineCholine +151.3%
~equal in Vitamin A ~38µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +687.5%
Contains more CarbsCarbs +35.9%
Contains more ProteinProtein +71.5%
~equal in Water ~78.86g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +2240%
Contains less Sat. FatSaturated fat -96.1%
~equal in Polyunsaturated fat ~0.187g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Pea raw
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Fiber 0.8g 5.7g 20%
Vitamin K 0.3µg 24.8µg 20%
Vitamin B1 0.038mg 0.266mg 19%
Folate 4µg 65µg 15%
Iron 0.34mg 1.47mg 14%
Manganese 0.097mg 0.41mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 0.133mg 2.09mg 12%
Vitamin B6 0.03mg 0.169mg 11%
Calcium 106mg 25mg 8%
Saturated fat 1.81g 0.071g 8%
Zinc 0.48mg 1.24mg 7%
Copper 0.111mg 0.176mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Protein 3.16g 5.42g 5%
Fats 3.15g 0.4g 4%
Vitamin B5 0.326mg 0.104mg 4%
Sodium 98mg 5mg 4%
Phosphorus 87mg 108mg 3%
Choline 11.3mg 28.4mg 3%
Selenium 3.7µg 1.8µg 3%
Potassium 150mg 244mg 3%
Magnesium 20mg 33mg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.819g 0.035g 2%
Calories 120kcal 81kcal 2%
Vitamin B2 0.157mg 0.132mg 2%
Carbs 19.64g 14.45g 2%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 8.75g N/A
Sugar 11.96g 5.67g N/A
Vitamin A 39µg 38µg 0%
Vitamin E 0.06mg 0.13mg 0%
Polyunsaturated fat 0.18g 0.187g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
35%
Pea raw
Minerals Daily Need Coverage Score
21%
Pudding
31%
Pea raw

Comparison summary

Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 6.29g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.739g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.