Pudding vs. Pea raw — In-Depth Nutrition Comparison
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Summary of differences between pudding and pea raw
- Pudding has more vitamin B12; however, pea raw is higher in vitamin C, vitamin K, fiber, vitamin B1, folate, iron, manganese, vitamin A, and vitamin B3.
- Pea raw covers your daily need for vitamin C, 44% more than pudding.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +324% |
| Contains more SeleniumSelenium | +105.6% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +213.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +1471.4% |
| Contains more Vitamin B6Vitamin B6 | +463.3% |
| Contains more Vitamin KVitamin K | +8166.7% |
| Contains more FolateFolate | +1525% |
| Contains more CholineCholine | +151.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Fiber | 0.8g | 5.7g | 20% |
| Vitamin K | 0.3µg | 24.8µg | 20% |
| Vitamin B1 | 0.038mg | 0.266mg | 19% |
| Folate | 4µg | 65µg | 15% |
| Iron | 0.34mg | 1.47mg | 14% |
| Manganese | 0.097mg | 0.41mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B3 | 0.133mg | 2.09mg | 12% |
| Vitamin B6 | 0.03mg | 0.169mg | 11% |
| Calcium | 106mg | 25mg | 8% |
| Saturated fat | 1.81g | 0.071g | 8% |
| Zinc | 0.48mg | 1.24mg | 7% |
| Copper | 0.111mg | 0.176mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 3.16g | 5.42g | 5% |
| Fats | 3.15g | 0.4g | 4% |
| Vitamin B5 | 0.326mg | 0.104mg | 4% |
| Sodium | 98mg | 5mg | 4% |
| Phosphorus | 87mg | 108mg | 3% |
| Choline | 11.3mg | 28.4mg | 3% |
| Selenium | 3.7µg | 1.8µg | 3% |
| Potassium | 150mg | 244mg | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.819g | 0.035g | 2% |
| Calories | 120kcal | 81kcal | 2% |
| Vitamin B2 | 0.157mg | 0.132mg | 2% |
| Carbs | 19.64g | 14.45g | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 8.75g | N/A |
| Sugar | 11.96g | 5.67g | N/A |
| Vitamin A | 39µg | 38µg | 0% |
| Vitamin E | 0.06mg | 0.13mg | 0% |
| Polyunsaturated fat | 0.18g | 0.187g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +687.5% |
| Contains more CarbsCarbs | +35.9% |
| Contains more ProteinProtein | +71.5% |
~equal in
Water
~78.86g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2240% |
| Contains less Sat. FatSaturated fat | -96.1% |
~equal in
Polyunsaturated fat
~0.187g