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  6. Pudding vs. Saltine cracker (includes oyster, soda, soup)

Pudding vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between pudding and saltine cracker (includes oyster, soda, soup)?

  • Pudding is higher in vitamin B12; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, vitamin K, and selenium.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% more.
  • Saltine cracker (includes oyster, soda, soup) contains 3 times less vitamin B12 than pudding. Pudding contains 0.31µg of vitamin B12, while saltine cracker (includes oyster, soda, soup) contains 0.09µg.
  • Pudding has less sodium.
  • Pudding has a lower glycemic index (47) than saltine cracker (includes oyster, soda, soup) (74).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Pudding vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +457.9%
Contains less SodiumSodium -89.6%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +1538.2%
Contains more CopperCopper +25.2%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +17.2%
Contains more ManganeseManganese +607.2%
Contains more SeleniumSelenium +178.4%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B1Vitamin B1 +1747.4%
Contains more Vitamin B2Vitamin B2 +210.2%
Contains more Vitamin B3Vitamin B3 +4743.6%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more Vitamin KVitamin K +8366.7%
Contains more FolateFolate +3250%
Contains more CholineCholine +47.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1348.1%
Contains more ProteinProtein +199.4%
Contains more FatsFats +174.3%
Contains more CarbsCarbs +277%
Contains more OtherOther +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +142.5%
Contains more Poly. FatPolyunsaturated fat +2586.1%
~equal in Saturated fat ~1.653g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Saltine cracker (includes oyster, soda, soup)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.34mg 5.57mg 65%
Vitamin B1 0.038mg 0.702mg 55%
Vitamin B3 0.133mg 6.442mg 39%
Sodium 98mg 941mg 37%
Folate 4µg 134µg 33%
Polyunsaturated fat 0.18g 4.835g 31%
Starch 67.83g 28%
Manganese 0.097mg 0.686mg 26%
Vitamin B2 0.157mg 0.487mg 25%
Vitamin K 0.3µg 25.4µg 21%
Carbs 19.64g 74.05g 18%
Calories 120kcal 418kcal 15%
Protein 3.16g 9.46g 13%
Selenium 3.7µg 10.3µg 12%
Vitamin B12 0.31µg 0.09µg 9%
Calcium 106mg 19mg 9%
Fiber 0.8g 2.8g 8%
Fats 3.15g 8.64g 8%
Vitamin E 0.06mg 1.15mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B6 0.03mg 0.086mg 4%
Vitamin B5 0.326mg 0.536mg 4%
Vitamin A 39µg 1µg 4%
Copper 0.111mg 0.139mg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.819g 1.986g 3%
Zinc 0.48mg 0.69mg 2%
Phosphorus 87mg 102mg 2%
Caffeine 2mg 0mg 1%
Magnesium 20mg 23mg 1%
Choline 11.3mg 16.7mg 1%
Saturated fat 1.81g 1.653g 1%
Net carbs 18.84g 71.25g N/A
Potassium 150mg 152mg 0%
Sugar 11.96g 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
21%
Pudding
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 10.67g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 0.157g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 843mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 27)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.