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  6. Pudding vs. Flax seeds

Pudding vs. Flax seeds — In-Depth Nutrition Comparison

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How are pudding and flax seeds different?

  • Flax seeds have more vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, zinc, and vitamin B6 than pudding.
  • Daily need coverage for vitamin B1 for flax seeds is 134% higher.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Seeds, flaxseed are the varieties used in this article.

Infographic

Pudding vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +1860%
Contains more CalciumCalcium +140.6%
Contains more PotassiumPotassium +442%
Contains more IronIron +1585.3%
Contains more CopperCopper +999.1%
Contains more ZincZinc +804.2%
Contains more PhosphorusPhosphorus +637.9%
Contains less SodiumSodium -69.4%
Contains more ManganeseManganese +2458.8%
Contains more SeleniumSelenium +586.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +416.7%
Contains more Vitamin B1Vitamin B1 +4226.3%
Contains more Vitamin B3Vitamin B3 +2215.8%
Contains more Vitamin B5Vitamin B5 +202.1%
Contains more Vitamin B6Vitamin B6 +1476.7%
Contains more Vitamin KVitamin K +1333.3%
Contains more FolateFolate +2075%
Contains more CholineCholine +596.5%
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Pudding Flax seeds DV% diff.
Polyunsaturated fat 0.18g 28.73g 190%
Vitamin B1 0.038mg 1.644mg 134%
Copper 0.111mg 1.22mg 123%
Fiber 0.8g 27.3g 106%
Manganese 0.097mg 2.482mg 104%
Magnesium 20mg 392mg 89%
Phosphorus 87mg 642mg 79%
Iron 0.34mg 5.73mg 67%
Fats 3.15g 42.16g 60%
Selenium 3.7µg 25.4µg 39%
Zinc 0.48mg 4.34mg 35%
Vitamin B6 0.03mg 0.473mg 34%
Protein 3.16g 18.29g 30%
Folate 4µg 87µg 21%
Calories 120kcal 534kcal 21%
Potassium 150mg 813mg 20%
Vitamin B3 0.133mg 3.08mg 18%
Monounsaturated fat 0.819g 7.527g 17%
Calcium 106mg 255mg 15%
Vitamin B5 0.326mg 0.985mg 13%
Vitamin B12 0.31µg 0µg 13%
Choline 11.3mg 78.7mg 12%
Saturated fat 1.81g 3.663g 8%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin A 39µg 0µg 4%
Sodium 98mg 30mg 3%
Cholesterol 9mg 0mg 3%
Carbs 19.64g 28.88g 3%
Vitamin K 0.3µg 4.3µg 3%
Vitamin E 0.06mg 0.31mg 2%
Caffeine 2mg 0mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 18.84g 1.58g N/A
Sugar 11.96g 1.55g N/A
Vitamin B2 0.157mg 0.161mg 0%
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +950.7%
Contains more ProteinProtein +478.8%
Contains more FatsFats +1238.4%
Contains more CarbsCarbs +47%
Contains more OtherOther +303.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +819%
Contains more Poly. FatPolyunsaturated fat +15861.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.