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  6. Pudding vs. Shark raw

Pudding vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between pudding and shark raw

  • Pudding is richer in copper and vitamin B2, yet shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, choline, and vitamin B5.
  • Daily need coverage for selenium for shark raw is 60% higher.
  • Pudding contains 3 times more copper than shark raw. Pudding contains 0.111mg of copper, while shark raw contains 0.033mg.
  • Pudding contains less cholesterol.
  • Shark raw has a lower glycemic index than pudding.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, shark, mixed species, raw.

Infographic

Pudding vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +211.8%
Contains more CopperCopper +236.4%
Contains more ZincZinc +11.6%
Contains more ManganeseManganese +546.7%
Contains more MagnesiumMagnesium +145%
Contains more IronIron +147.1%
Contains more PhosphorusPhosphorus +141.4%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +886.5%
~equal in Potassium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +79.5%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +10.5%
Contains more Vitamin B3Vitamin B3 +2109%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +380.6%
Contains more CholineCholine +475.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Shark raw DV% diff.
Selenium 3.7µg 36.5µg 60%
Vitamin B12 0.31µg 1.49µg 49%
Protein 3.16g 20.98g 36%
Vitamin B6 0.03mg 0.4mg 28%
Vitamin B3 0.133mg 2.938mg 18%
Phosphorus 87mg 210mg 18%
Cholesterol 9mg 51mg 14%
Choline 11.3mg 65mg 10%
Copper 0.111mg 0.033mg 9%
Vitamin B2 0.157mg 0.062mg 7%
Polyunsaturated fat 0.18g 1.195g 7%
Calcium 106mg 34mg 7%
Magnesium 20mg 49mg 7%
Carbs 19.64g 0g 7%
Vitamin B5 0.326mg 0.695mg 7%
Iron 0.34mg 0.84mg 6%
Vitamin E 0.06mg 1mg 6%
Saturated fat 1.81g 0.925g 4%
Manganese 0.097mg 0.015mg 4%
Fiber 0.8g 0g 3%
Vitamin A 39µg 70µg 3%
Vitamin D 1.1µg 0.6µg 3%
Vitamin D 44IU 24IU 3%
Monounsaturated fat 0.819g 1.808g 2%
Fats 3.15g 4.51g 2%
Caffeine 2mg 0mg 1%
Calories 120kcal 130kcal 1%
Sodium 98mg 79mg 1%
Net carbs 18.84g 0g N/A
Potassium 150mg 160mg 0%
Sugar 11.96g 0g N/A
Zinc 0.48mg 0.43mg 0%
Vitamin B1 0.038mg 0.042mg 0%
Vitamin K 0.3µg 0.1µg 0%
Folate 4µg 3µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +563.9%
Contains more FatsFats +43.2%
~equal in Water ~73.58g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +120.8%
Contains more Poly. FatPolyunsaturated fat +563.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.