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  6. Pudding vs. Shark raw

Pudding vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between Pudding and Shark raw

  • Pudding is richer in Copper, and Vitamin B2, yet Shark raw is richer in Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Choline, and Vitamin B5.
  • Daily need coverage for Selenium from Shark raw is 60% higher.
  • Pudding contains 3 times more Copper than Shark raw. Pudding contains 0.111mg of Copper, while Shark raw contains 0.033mg.
  • Pudding contains less Cholesterol.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, shark, mixed species, raw.

Infographic

Pudding vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
4
:
6
Shark raw
Shark raw
Contains more Calcium +211.8%
Contains more Zinc +11.6%
Contains more Copper +236.4%
Contains more Manganese +546.7%
Contains more Iron +147.1%
Contains more Magnesium +145%
Contains more Phosphorus +141.4%
Contains less Sodium -19.4%
Contains more Selenium +886.5%
Equal in Potassium - 160
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +211.8%
Contains more Zinc +11.6%
Contains more Copper +236.4%
Contains more Manganese +546.7%
Contains more Iron +147.1%
Contains more Magnesium +145%
Contains more Phosphorus +141.4%
Contains less Sodium -19.4%
Contains more Selenium +886.5%
Equal in Potassium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
4
:
7
Shark raw
Shark raw
Contains more Vitamin D +83.3%
Contains more Vitamin B2 +153.2%
Contains more Folate +33.3%
Contains more Vitamin K +200%
Contains more Vitamin A +67.6%
Contains more Vitamin E +1566.7%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B3 +2109%
Contains more Vitamin B5 +113.2%
Contains more Vitamin B6 +1233.3%
Contains more Vitamin B12 +380.6%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin D +83.3%
Contains more Vitamin B2 +153.2%
Contains more Folate +33.3%
Contains more Vitamin K +200%
Contains more Vitamin A +67.6%
Contains more Vitamin E +1566.7%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B3 +2109%
Contains more Vitamin B5 +113.2%
Contains more Vitamin B6 +1233.3%
Contains more Vitamin B12 +380.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
1
:
4
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Protein +563.9%
Contains more Fats +43.2%
Equal in Water - 73.58
Equal in Other - 0.93
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Protein +563.9%
Contains more Fats +43.2%
Equal in Water - 73.58
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
0
:
3
Shark raw
Shark raw
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +120.8%
Contains more Polyunsaturated fat +563.9%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +120.8%
Contains more Polyunsaturated fat +563.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Shark raw Opinion
Net carbs 18.84g 0g Pudding
Protein 3.16g 20.98g Shark raw
Fats 3.15g 4.51g Shark raw
Carbs 19.64g 0g Pudding
Calories 120kcal 130kcal Shark raw
Sugar 11.96g 0g Shark raw
Fiber 0.8g 0g Pudding
Calcium 106mg 34mg Pudding
Iron 0.34mg 0.84mg Shark raw
Magnesium 20mg 49mg Shark raw
Phosphorus 87mg 210mg Shark raw
Potassium 150mg 160mg Shark raw
Sodium 98mg 79mg Shark raw
Zinc 0.48mg 0.43mg Pudding
Copper 0.111mg 0.033mg Pudding
Manganese 0.097mg 0.015mg Pudding
Selenium 3.7µg 36.5µg Shark raw
Vitamin A 139IU 233IU Shark raw
Vitamin A RAE 39µg 70µg Shark raw
Vitamin E 0.06mg 1mg Shark raw
Vitamin D 44IU 24IU Pudding
Vitamin D 1.1µg 0.6µg Pudding
Vitamin B1 0.038mg 0.042mg Shark raw
Vitamin B2 0.157mg 0.062mg Pudding
Vitamin B3 0.133mg 2.938mg Shark raw
Vitamin B5 0.326mg 0.695mg Shark raw
Vitamin B6 0.03mg 0.4mg Shark raw
Folate 4µg 3µg Pudding
Vitamin B12 0.31µg 1.49µg Shark raw
Vitamin K 0.3µg 0.1µg Pudding
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 9mg 51mg Pudding
Saturated Fat 1.81g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.819g 1.808g Shark raw
Polyunsaturated fat 0.18g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
38%
Shark raw
Minerals Daily Need Coverage Score
21%
Pudding
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.885g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.