Pudding vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between pudding and submarine sandwich
- Pudding has less selenium, vitamin B3, vitamin B1, iron, folate, vitamin B6, manganese, and vitamin B2 than submarine sandwich.
- Submarine sandwich covers your daily need for selenium, 29% more than pudding.
- Pudding has less saturated fat.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.1% |
| Contains less SodiumSodium | -83% |
| Contains more CalciumCalcium | +61.3% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +432.4% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more ManganeseManganese | +264.9% |
| Contains more SeleniumSelenium | +437.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.3% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +802.6% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +3150.4% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +576.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +157.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +232.9% |
| Contains more FatsFats | +218.7% |
| Contains more OtherOther | +171.7% |
~equal in
Carbs
~20.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +353.7% |
| Contains more Poly. FatPolyunsaturated fat | +970.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.7µg | 19.9µg | 29% |
| Vitamin B3 | 0.133mg | 4.323mg | 26% |
| Vitamin B1 | 0.038mg | 0.343mg | 25% |
| Sodium | 98mg | 575mg | 21% |
| Iron | 0.34mg | 1.81mg | 18% |
| Folate | 4µg | 66µg | 16% |
| Protein | 3.16g | 10.52g | 15% |
| Vitamin B6 | 0.03mg | 0.203mg | 13% |
| Polyunsaturated fat | 0.18g | 1.927g | 12% |
| Fats | 3.15g | 10.04g | 11% |
| Manganese | 0.097mg | 0.354mg | 11% |
| Vitamin B2 | 0.157mg | 0.267mg | 8% |
| Saturated fat | 1.81g | 3.554g | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Calcium | 106mg | 171mg | 7% |
| Monounsaturated fat | 0.819g | 3.716g | 7% |
| Cholesterol | 9mg | 27mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Vitamin B5 | 0.326mg | 0.555mg | 5% |
| Calories | 120kcal | 213kcal | 5% |
| Zinc | 0.48mg | 1.05mg | 5% |
| Vitamin D | 44IU | 7IU | 5% |
| Phosphorus | 87mg | 112mg | 4% |
| Potassium | 150mg | 282mg | 4% |
| Vitamin B12 | 0.31µg | 0.22µg | 4% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Choline | 11.3mg | 29.1mg | 3% |
| Copper | 0.111mg | 0.084mg | 3% |
| Vitamin E | 0.06mg | 0.41mg | 2% |
| Fiber | 0.8g | 1.2g | 2% |
| Vitamin A | 39µg | 22µg | 2% |
| Fructose | 1.4g | 2% | |
| Caffeine | 2mg | 0mg | 1% |
| Carbs | 19.64g | 20.43g | 0% |
| Net carbs | 18.84g | 19.23g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 11.96g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
35%
Minerals Daily Need Coverage Score
21%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 8.78g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 47)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 1.744g)