Pudding vs. Taffy (candy) — In-Depth Nutrition Comparison
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Differences between Pudding and Taffy (candy)
- Taffy (candy) contains less Vitamin B12, Copper, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Selenium than Pudding.
- Pudding's daily need coverage for Vitamin B12 is 13% higher.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, taffy, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1225%
Contains
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Iron
+3300%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+8600%
Contains
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Potassium
+4900%
Contains
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Zinc
+128.6%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+428.6%
Contains
less
Sodium
-46.9%
Contains
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Calcium
+1225%
Contains
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Iron
+3300%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+8600%
Contains
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Potassium
+4900%
Contains
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Zinc
+128.6%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+428.6%
Contains
less
Sodium
-46.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+39%
Contains
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Vitamin B1
+35.7%
Contains
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Vitamin B2
+1208.3%
Contains
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Vitamin B3
+6550%
Contains
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Vitamin B5
+8050%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+3000%
Contains
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Vitamin E
+50%
Equal in Vitamin K - 0.3
Contains
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Vitamin A
+39%
Contains
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Vitamin B1
+35.7%
Contains
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Vitamin B2
+1208.3%
Contains
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Vitamin B3
+6550%
Contains
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Vitamin B5
+8050%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+3000%
Contains
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Vitamin E
+50%
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10433.3%
Contains
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Water
+1407.8%
Contains
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Other
+300%
Contains
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Carbs
+366.2%
Equal in Fats - 3.33
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Contains
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Protein
+10433.3%
Contains
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Water
+1407.8%
Contains
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Other
+300%
Contains
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Carbs
+366.2%
Equal in Fats - 3.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.7%
Contains
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Polyunsaturated fat
+48.8%
Equal in Monounsaturated Fat - 0.838
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Saturated Fat:
2.049 g
Monounsaturated Fat:
0.838 g
Polyunsaturated fat:
0.121 g
Contains
less
Saturated Fat
-11.7%
Contains
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Polyunsaturated fat
+48.8%
Equal in Monounsaturated Fat - 0.838
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.84g | 91.56g |
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| Protein | 3.16g | 0.03g |
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| Fats | 3.15g | 3.33g |
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| Carbs | 19.64g | 91.56g |
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| Calories | 120kcal | 397kcal |
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| Sugar | 11.96g | 68.48g |
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| Fiber | 0.8g | 0g |
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| Calcium | 106mg | 8mg |
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| Iron | 0.34mg | 0.01mg |
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| Magnesium | 20mg | 0mg |
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| Phosphorus | 87mg | 1mg |
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| Potassium | 150mg | 3mg |
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| Sodium | 98mg | 52mg |
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| Zinc | 0.48mg | 0.21mg |
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| Copper | 0.111mg | 0mg |
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| Manganese | 0.097mg | 0mg |
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| Selenium | 3.7µg | 0.7µg |
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| Vitamin A | 139IU | 100IU |
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| Vitamin A RAE | 39µg | 27µg |
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| Vitamin E | 0.06mg | 0.09mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin B1 | 0.038mg | 0.028mg |
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| Vitamin B2 | 0.157mg | 0.012mg |
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| Vitamin B3 | 0.133mg | 0.002mg |
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| Vitamin B5 | 0.326mg | 0.004mg |
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| Vitamin B6 | 0.03mg | 0mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0.31µg | 0.01µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Cholesterol | 9mg | 9mg | |
| Trans Fat | 0.131g |
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| Saturated Fat | 1.81g | 2.049g |
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| Monounsaturated Fat | 0.819g | 0.838g |
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| Polyunsaturated fat | 0.18g | 0.121g |
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| Omega-6 - Linoleic acid | 0.086g |
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| Omega-3 - ALA | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2%
Minerals Daily Need Coverage Score
21%
2%
Comparison summary
Which food contains less Sodium?
Taffy (candy) contains less Sodium (difference - 46mg)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 56.52g)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 0.239g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (9 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)